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Yoga > What are the importance of yoga?
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What are the importance of yoga?

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It helps person to shape himself physical, mentally and spiritually . It not only give physical fitness but also helps on mental level .
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Yoga is for Body,Mind and Soul.. It not only helps in Physical well being but also in inner well being.
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Strengthen the Harmony in the body, mind and soul.
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Relaxing mind,body&doul
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Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
Anchal
Which is the best between Bhakti yoga and meditation yoga?
Bhakti yoga is best
Inch By
0 0
6
Which country invented yoga and how?
The concepts and practices of Yoga originated in India about several thousand years ago. Its founders were great Saints and Sages.
Harish
0 0
5
What's a better way to end a yoga class clearly rather than saying "namaste"?
With the resolution or prayer of well-being for all and Aum Chanting
Lamaan
0 0
6
What should everyone know about Yoga?
Today yoga is considered very important in everybody's life.As yoga help many aspects like flexibility,increase immunity ,removing stress, keep calmness of mind and also help to cure certain diseases and support to control certain diseases.
Shiva
0 0
6

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