What are the importance of yoga?

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Piyush Verma

Yoga Instructor

It helps person to shape himself physical, mentally and spiritually . It not only give physical fitness but also helps on mental level .
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Yoga is for Body,Mind and Soul.. It not only helps in Physical well being but also in inner well being.
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Strengthen the Harmony in the body, mind and soul.
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Relaxing mind,body&doul
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