What are the easiest hatha yoga poses?

If you're new to Hatha Yoga, it's best to start with simple poses that help build flexibility, strength, and relaxation. Here are some of the easiest Hatha Yoga poses for beginners: 1. Mountain Pose (Tadasana): - Stand tall with feet together, arms at sides. - Engage your core, lengthen your spine, and breathe deeply. 2. Child’s Pose (Balasana): - Sit on your heels, stretch your arms forward, and rest your forehead on the mat. - Great for relaxation and stretching the back. 3. Easy Pose (Sukhasana) - Sit cross-legged with a straight back and hands resting on your knees. - Helps with meditation and breath control. 4. Cat-Cow Stretch (Marjaryasana-Bitilasana): - Alternate between arching your back (Cow) and rounding it (Cat). - Improves spine flexibility and relieves tension. 5. Downward-Facing Dog (Adho Mukha Svanasana): - Lift your hips up and stretch your arms and legs. - Strengthens the body and improves circulation. 6. Cobra Pose (Bhujangasana): - Lie on your stomach and lift your chest using your hands. - Strengthens the spine and opens the chest. 7. Seated Forward Bend (Paschimottanasana): - Sit with legs extended and bend forward, reaching for your toes. - Stretches the back, hamstrings, and calves. 8. Corpse Pose (Savasana): - Lie flat on your back with arms and legs relaxed. - Promotes deep relaxation and stress relief. These poses are gentle, accessible, and perfect for beginners. read less