/> Shiroda, Ponda, India - 403103
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Shiva Plaza building, House no. 835/12C,
Flat no. UGF-2, Bhatim, Shiroda, Pondati,
Shiroda, Ponda, India - 403103
Landmark: Near Kamlabai Hede high school.
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Class Location
Online (video chat via skype, google hangout etc)
At the Institute
Provides yoga certifications
Yes, A certification of completion
Yoga purpose catered to
Better flexibility, Improve immunity, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Stress Relief, Increased energy
Age group catered to
Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Ashtanga Yoga, Patanjali Yoga, Iyengar Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga
1. What are the styles of Yoga you teach?
Ashtanga Yoga, Patanjali Yoga, Iyengar Yoga and others
2. Do you provide Yoga certifications?
Yes, A certification of completion
3. Which classes do you teach?
We teach Yoga Class
4. Do you provide a demo class?
Yes, We provide a free demo class.
5. Where are you located?
We are located in Shiroda, Ponda.
Answered on 27/06/2022 Learn Health and Fitness/Yoga
Answered on 19/06/2022 Learn Health and Fitness/Yoga
Yoga is an ancient science, which is supposed to be propounded by Hiranyagarbha. You can find this in the ancient Vedic literature. Also Adiyogi or Shiva is supposed to be first yogi, who is also the first teacher who taught yoga to seven deciples, or the saptarishi and his wife Parvati. But today we can find evidence about yoga upto 5000 years ago, which is the period of Maharishi Patanjali, where he wrote the Yoga Sutra.
Answered on 19/06/2022 Learn Health and Fitness/Yoga
In yoga while doing a posture you have to pay complete attention to the body and watch the breath in the same posture. When your body and your mind are together focused on the posture, you should know you are in yoga. Here it is the Union of the body and mind. Yoga is basically being present.
Answered on 19/06/2022 Learn Health and Fitness/Yoga
Movement in the body happens in the skeleton with the help of muscles. Yoga helps flex and tone the muscles, which help the internal organs maintain their health. This is the benefit for the body. While doing yoga we are supposed to watch our body and breath, which is an exercise to the mind. When body and mind are on one place it helps you understand the basics of meditation and the importance of breath. Hence yoga helps in the overall health of an individual.
Answered on 12/06/2022 Learn Health and Fitness/Yoga
Class Location
Online (video chat via skype, google hangout etc)
At the Institute
Provides yoga certifications
Yes, A certification of completion
Yoga purpose catered to
Better flexibility, Improve immunity, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Stress Relief, Increased energy
Age group catered to
Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Ashtanga Yoga, Patanjali Yoga, Iyengar Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga
Answered on 27/06/2022 Learn Health and Fitness/Yoga
Answered on 19/06/2022 Learn Health and Fitness/Yoga
Yoga is an ancient science, which is supposed to be propounded by Hiranyagarbha. You can find this in the ancient Vedic literature. Also Adiyogi or Shiva is supposed to be first yogi, who is also the first teacher who taught yoga to seven deciples, or the saptarishi and his wife Parvati. But today we can find evidence about yoga upto 5000 years ago, which is the period of Maharishi Patanjali, where he wrote the Yoga Sutra.
Answered on 19/06/2022 Learn Health and Fitness/Yoga
In yoga while doing a posture you have to pay complete attention to the body and watch the breath in the same posture. When your body and your mind are together focused on the posture, you should know you are in yoga. Here it is the Union of the body and mind. Yoga is basically being present.
Answered on 19/06/2022 Learn Health and Fitness/Yoga
Movement in the body happens in the skeleton with the help of muscles. Yoga helps flex and tone the muscles, which help the internal organs maintain their health. This is the benefit for the body. While doing yoga we are supposed to watch our body and breath, which is an exercise to the mind. When body and mind are on one place it helps you understand the basics of meditation and the importance of breath. Hence yoga helps in the overall health of an individual.
Answered on 12/06/2022 Learn Health and Fitness/Yoga
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Shiroda, Ponda 
