UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > What are the benefits of practicing yoga regularly?
✕

Search in

What are the benefits of practicing yoga regularly?

Asked by Last Modified  

4 Answers

Follow 3
Answer

Please enter your answer

Yoga tutor at home teaching since 20years

Regular practicing of yoga will keep mind,body relax and stress free,keep body flexible and strong and healthy, fit.Yoga prevent from forthcoming diseases.Pranayam is very important.Improve breathing pattern and respiratory function.Yoga is giving very good effect.Mind become positive and reduce anxiety...
read more
Regular practicing of yoga will keep mind,body relax and stress free,keep body flexible and strong and healthy, fit.Yoga prevent from forthcoming diseases.Pranayam is very important.Improve breathing pattern and respiratory function.Yoga is giving very good effect.Mind become positive and reduce anxiety and depression. read less
Comments
Dislike Bookmark

Yoga is Good for your health & your soul.

increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury.
Comments
Dislike Bookmark

Tutor

increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury.
read more
increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury. read less
Comments
Dislike Bookmark

Regular practice of yoga keeps you physically as well as mentally fit and healthy. Makes you more focused and confident in your professional and personal life. Keeps you young , more energetic and stress free. Slow down ageing process. I have written here about both asanas and pranayam. Both are compulsory...
read more
Regular practice of yoga keeps you physically as well as mentally fit and healthy. Makes you more focused and confident in your professional and personal life. Keeps you young , more energetic and stress free. Slow down ageing process. I have written here about both asanas and pranayam. Both are compulsory to do regular. Don't do all asas every day but must do sun salutations and pranayam every day. read less
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

How many yoga poses exist?
In 15th century Hata yoga pradipika identify 84 asana
Puneethkumar

Is it safe to do yoga with a knee problem for fitness and weight loss for 35+ age?
Yes, but with utmost care and under proper guidance, or you can create permanent damage.
Pankaj
What is the best yoga for beginners?
Vinyasa flow yoga or sun salutations are easy to follow and practise for beginners.
Sayed Naaz Fatema
0 0
7
What are the advantages of yoga and medititation?
Yoga training improve flexibility and strength of muscle, many moves are isometric exercise which help in strengthening tendon and ligaments with muscle which help to hold body structure hence we improve...
Vaibhav
0 0
5
What is the difference between yoga, hatha yoga & power yoga?
The difference between yoga, hatha yoga & power yoga is very simple to understand. Yoga is the general term for The Indian Encient science of yoga. Hathayoga is the simple indian way to understand...
Rahul
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Few tips while practicing yoga
1. Always breath. Don't hold your breath until you are asked to.2. Do not resist at the time of stretching. And do not overstretch. 3. Always observe your breath, body and mind.4. It's recommended to take...

Priyanka V.

1 0
0
Meditation
In the yogic context, meditation, or dhyana, is defined more specifically as a state of pure consciousness. It is the seventh stage, or limb, of the yogic path and follows dharana, the art of concentration.Yoga...

Siva Rama Krishna

0 0
0
Mayurasana (peacock pose)

Dharan

0 0
0
Patnajali has explained 'Ashtranga Yoga' for common peoples.
The eight limbs of yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi) have been discussed. By following the eight limbs of yoga, the avidya etc., of the yogi seeker is destroyed....

Suneeta

0 0
0
Vartmaan kitne tareeke ke hain

Sushant Kochar

0 0
0

Recommended Articles

Bikram yoga founded by Bikram Choudhury

Bikram Yoga You might be familiar with the name of Bikram yoga if you are an ardent follower of yoga overall. It won’t be an exaggeration to maintain that not many other schools of yoga has attained much acclaim and respect among the yoga followers throughout the world. Initiated as a regional form of practice, Guru...

Read full article >

Yoga for eyes

It happened 10 years ago, somehow I could not see the inscription on the advertising banner, although it was big enough, so it strained me very much. That day was the beginning of the study of Yoga for eyes. I studied and practiced yoga for the eyes and Tao for the face, Ayurvedic Ways to restore vision and cleansing practices...

Read full article >

5 Reasons- Yoga is a Powerful Exercise for...

In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise...

Read full article >

Yoga Poses to Beat the Summer Heat

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

Find Professional Yoga Classes near you
Professional Yoga Classes in Bangalore
Professional Yoga Classes in Delhi
Professional Yoga Classes in Mumbai
Professional Yoga Classes in Hyderabad
Professional Yoga Classes in Chennai
Professional Yoga Classes in Pune
Professional Yoga Classes in Gurgaon
Professional Yoga Classes in Kolkata
Professional Yoga Classes in Noida
Professional Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved