What are the benefits of practicing yoga regularly?

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Chandrabhan Vithal Zarekar

Yoga tutor at home teaching since 20years

Regular practicing of yoga will keep mind,body relax and stress free,keep body flexible and strong and healthy, fit.Yoga prevent from forthcoming diseases.Pranayam is very important.Improve breathing pattern and respiratory function.Yoga is giving very good effect.Mind become positive and reduce anxiety...
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Regular practicing of yoga will keep mind,body relax and stress free,keep body flexible and strong and healthy, fit.Yoga prevent from forthcoming diseases.Pranayam is very important.Improve breathing pattern and respiratory function.Yoga is giving very good effect.Mind become positive and reduce anxiety and depression. read less
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Yoga is Good for your health & your soul.

increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury.
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increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury.
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increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury. read less
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Regular practice of yoga keeps you physically as well as mentally fit and healthy. Makes you more focused and confident in your professional and personal life. Keeps you young , more energetic and stress free. Slow down ageing process. I have written here about both asanas and pranayam. Both are compulsory...
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Regular practice of yoga keeps you physically as well as mentally fit and healthy. Makes you more focused and confident in your professional and personal life. Keeps you young , more energetic and stress free. Slow down ageing process. I have written here about both asanas and pranayam. Both are compulsory to do regular. Don't do all asas every day but must do sun salutations and pranayam every day. read less
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योगश्चित्तवृत्तिनिरोधः means - a process of blocking the patterns of awareness, here I must be clear that - it means not the blocking of awareness but blocking of ways of it. As in meditation - awareness...
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As Yoga is a delicate subject dealing with critical body movements, it is desirable to learn under direct observation than in any other virtual form. All the best.
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