true

Learn Yoga from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Yoga for Stress Relief

Manisha B.

02/06/2021 0 0

We all know that Yoga helps in calming our mind and body. It is the best exercise to keep ourselves healthy, active and stress-free.

So, in the below video you will learn about

- How to release stress from our mind & body.

- Exploring the different styles of practices Yoga, Energy and Acupressure to relax and calm our body.

- The steps on how to practice them daily at home.

0 Like 0 Dislike

Follow 2

Other Lessons for You

Stretching Exercises

These exercises are meant to make muscles, joints and ligaments adapt for asana practice. The exercises include- Side stretch Twist and Bend Side Bend Forward and Backward Bending Sitting forward...

Dr Mayur V K.

1 0

आसन करने से पहले सावधानियां

योगासनों का अभ्यास करते समय इन बातों का ध्यान रखें 1- आसनों का अभ्यास करने के लिए जमीन पर एक अच्छा रबड़ मैट या आसन अवश्य बिछाएं । 2- आसन करने का स्थान उचित हवादार होना चाहिए । 3- आसन करने के लिए सबसे...

Sudhir Kataria

2 0

The Power and Practice of OM – "The Pranava Mantra"

This immersive learning experience will help you build a lifelong relationship with the mantra of all mantras—OM. Have you ever felt the profound vibration of an OM chant? OM is considered the...

Suneeta

0 0

Yoga: Thyroid

The butterfly-shaped thyroid gland sits in the lower part of the neck and plays a key role in the endocrine system. It produces thyroid hormone, which the body converts and distributes to every cell. These...

Vijay Luxmi

1 0

Patanjali yoga sutra

Patañjali divided his Yoga Sutras into four chapters or books (Sanskrit Pada), containing in all 196 aphorisms, divided as follows: Samadhi Pada (51 sutras). Samadhi is a state of direct and...

Selva Kumar

0 0

Find Yoga Studios near you

Online Yoga Classes

Looking for Yoga Classes?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Yoga Questions

How has yoga improved people's lives?

13 Answers

does facial yoga helps?

11 Answers

Why is Kundalini yoga considered to be dangerous?

6 Answers

How many times should I do yoga per week?

6 Answers

Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but...

18 Answers

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.