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yoga for depression relief

Surekha S.

07/11/2019 0 0 View Comments

1 Mountain Pose with Arms Overhead

2 Handstannd

3 Chair Backbend

4 Halasana (Plow Pose)

5 Savasana (Corpse Pose)

All the above mentioned poses in yoga for depression will help relieve the emotional scars and trauma deeply ingrained in your physical and psychic body. Do give it a shot.

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