What are the basic principles of hatha yoga?

The basic principles of Hatha yoga are as under. 1.Asanas- Physical postures for flexibility,strength and stability. 2. Pranayama- For breathing control,improvement of immunity and respiratory system function and make mind calm,relax and stressfree. 3.Meditation and relaxtion - Improve Mind power by focussing attention at particular object.It improve positiveness of mind and increase confidence. Dharana -bringing mind at single point Dhyana- observing self Pratyahara.-withdrawing from external stimuli to focus on breath and senses. Balance - harmonizing sun and moon energies.Foster inner hormony and Promote equilibrium. Awareness and mindfulness-Being present and attuned to body's response Cultivate mental clarity and emotional stability. read less

Hatha Yoga is a branch of yoga that emphasizes physical postures (asanas), breath control (pranayama), and meditation to achieve balance between the body and mind. The basic principles of Hatha Yoga include: 1. Asanas (Postures): Physical exercises designed to improve flexibility, strength, and balance while preparing the body for meditation. 2. Pranayama (Breath Control): Techniques that regulate the breath to enhance energy flow and calm the mind. 3. Shatkarma (Cleansing Practices): Six purification techniques (e.g., nasal cleansing, digestive cleansing) to detoxify the body and maintain health. 4. Dhyana (Meditation): Focused concentration to quiet the mind and cultivate inner peace. 5. Yamas and Niyamas (Ethical Guidelines): Moral disciplines (yamas) and personal observances (niyamas) that guide behavior and lifestyle. 6.Relaxation (Savasana & Yoga Nidra): Restorative techniques to reduce stress and allow the body to integrate the benefits of practice. 7. Balance of Ida and Pingala (Energy Channels): Hatha Yoga seeks to harmonize the body's two primary energy channels to awaken spiritual energy (kundalini). This are the basic principles of hath yoga thank you read less