Makri Kheora, Kanpur 
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SVYASA 2022
Master of Science (M.Sc.)
D9
Nri city
Makri Kheora, Kanpur, India - 208002
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Increased energy, Remedy for Body pains, Weight loss, Stress Relief, General Fitness, Better flexibility, Improve immunity
Age group catered to
5- 13 years-old, 14- 21 years old, 2- 5 years-old, 22- 50 years old, Above 50 years
Styles of Yoga
Pregnancy/Prenatal Yoga, Hatha Yoga, Power Yoga, Yoga Meditation
Answered on 18/05/2024
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Sure! There are several yoga asanas that can help with weight loss. Some effective ones include:
1. Surya Namaskar (Sun Salutation): This sequence of poses helps to increase flexibility, improve metabolism, and burn calories.
2. Warrior II (Virabhadrasana II): This pose strengthens the legs, tones the core, and engages multiple muscle groups.
3. Boat Pose (Navasana): This asana targets the abdominal muscles and helps to strengthen the core.
4. Bridge Pose (Setu Bandhasana): This pose activates the glutes, hamstrings, and core muscles, helping to tone and strengthen the lower body.
5. Plank Pose (Phalakasana): This pose engages the entire body, including the arms, core, and legs, helping to build strength and burn calories.
Remember, while yoga can be a helpful tool for weight loss, it's important to combine it with a balanced diet and regular exercise for optimal results.
Like 0 
Answers 20 
Comments Answered on 18/05/2024
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Meditation is a practice that involves focusing your mind and achieving a state of calm and relaxation. It can be done in various ways, such as focusing on your breath or repeating a mantra. On the other hand, yoga is a broader practice that combines physical postures, breathing exercises, and meditation. So, meditation is a part of yoga, but yoga includes additional elements beyond just meditation.
Like 0 Answers 14 Comments Answered on 18/05/2024
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Like 0 Answers 13 Comments Answered on 02/05/2024
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Like 0 Answers 13 Comments Ask a Question
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Increased energy, Remedy for Body pains, Weight loss, Stress Relief, General Fitness, Better flexibility, Improve immunity
Age group catered to
5- 13 years-old, 14- 21 years old, 2- 5 years-old, 22- 50 years old, Above 50 years
Styles of Yoga
Pregnancy/Prenatal Yoga, Hatha Yoga, Power Yoga, Yoga Meditation
Answered on 18/05/2024
Ask a Question
Post a Lesson
Sure! There are several yoga asanas that can help with weight loss. Some effective ones include:
1. Surya Namaskar (Sun Salutation): This sequence of poses helps to increase flexibility, improve metabolism, and burn calories.
2. Warrior II (Virabhadrasana II): This pose strengthens the legs, tones the core, and engages multiple muscle groups.
3. Boat Pose (Navasana): This asana targets the abdominal muscles and helps to strengthen the core.
4. Bridge Pose (Setu Bandhasana): This pose activates the glutes, hamstrings, and core muscles, helping to tone and strengthen the lower body.
5. Plank Pose (Phalakasana): This pose engages the entire body, including the arms, core, and legs, helping to build strength and burn calories.
Remember, while yoga can be a helpful tool for weight loss, it's important to combine it with a balanced diet and regular exercise for optimal results.
Like 0 Answers 20 Comments Answered on 18/05/2024
Ask a Question
Post a Lesson
Meditation is a practice that involves focusing your mind and achieving a state of calm and relaxation. It can be done in various ways, such as focusing on your breath or repeating a mantra. On the other hand, yoga is a broader practice that combines physical postures, breathing exercises, and meditation. So, meditation is a part of yoga, but yoga includes additional elements beyond just meditation.
Like 0 Answers 14 Comments Answered on 18/05/2024
Ask a Question
Post a Lesson
Like 0 Answers 13 Comments Answered on 02/05/2024
Ask a Question
Post a Lesson
Like 0 Answers 13 Comments Ask a Question
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