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What are some tips for doing a headstand in Iyengar yoga classes?

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Yoga tutor at home teaching since 20years

1.Avoid compressing your neck and head 2 Engage your core 3. Find correct spot on your head before placing it on floor. 4. Build strength in your arms 5 Release fear and anxiety. This headstand pose is very important.It circulate blood flow at head and supply blood to brain. This pose should...
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 1.Avoid compressing your neck and head

 2 Engage your core

3. Find correct spot on your head before placing it on floor.

 4. Build strength in your arms

 5  Release fear and anxiety.

This headstand pose is very important.It circulate blood flow at head and supply blood to brain.

This pose should be done with cautiously and with due care.to avoid damage to neck muscles and nerves system at brain.This practice can be done step by step and maintain for proper time and while coming down must come slowly.Thereafter take shavasan position for 4 minutes so that blood flow will be normalised.

 

 

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