/> New Industrial TWP, Faridabad, India - 121001.
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Details verified of Monica Rawat✕
Identity
Education
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English Proficient
Hindi Proficient
IMT Ghaziabad 2019
Master of Business Administration (M.B.A.)
World peace yoga school 2017
Yoga teacher
New Industrial TWP, Faridabad, India - 121001
Phone Verified
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
7
Yoga certification given
No
Yoga purpose catered to
Improve immunity, Weight loss, General Fitness, Stress Relief, Increased energy, Remedy for Body pains, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
22- 50 years old, 5- 13 years-old, 14- 21 years old
Styles of Yoga
Yoga Meditation, Power Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga, Hatha Yoga, Patanjali Yoga
Teaching Experience in detail in Yoga Classes
As an experienced yoga instructor, my journey has been deeply rooted in the philosophy of holistic well-being and the transformative power of yoga. Over the past 7 years, I have had the privilege of guiding countless individuals on their yoga journey, fostering a space where they can explore their physical, mental, and spiritual dimensions. My teaching approach is characterized by a blend of traditional wisdom and modern understanding, tailored to meet the diverse needs of my students. Drawing from a wide range of yoga styles including Hatha, Vinyasa, Ashtanga, and Yin, I create dynamic and balanced classes that cater to practitioners of all levels – from beginners to advanced yogis. In my classes, I prioritize alignment, breath awareness, and mindfulness, emphasizing the importance of moving with intention and cultivating a deep connection between the body, breath, and mind. Through a combination of asana (postures), pranayama (breath control), meditation, and relaxation techniques, I aim to offer a comprehensive yoga experience that nurtures both physical strength and inner peace. Beyond just physical practice, I strive to instill in my students a deeper understanding of yoga philosophy and its practical applications in everyday life. I integrate themes of self-awareness, compassion, and gratitude into my teachings, encouraging students to explore their inner landscape and cultivate a sense of balance and harmony on and off the mat. My teaching style is inclusive, supportive, and empowering, fostering a non-judgmental and welcoming environment where students feel safe to explore and grow at their own pace. I believe in the transformative potential of yoga to not only enhance physical health but also to awaken the inner wisdom and resilience that lies within each individual. Throughout my teaching journey, I have witnessed firsthand the profound impact that yoga can have on people's lives – from increased flexibility and strength to reduced stress and improved overall well-being. It is my passion and privilege to continue sharing the gift of yoga with others, guiding them on a journey of self-discovery, healing, and transformation.
1. What style of Yoga do you teach?
Yoga Meditation, Power Yoga, Ashtanga Yoga and others
2. Which of the age groups do you cater to?
22- 50 years old, 5- 13 years-old and 14- 21 years old
3. Which classes do you teach?
I teach Yoga Class.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 7 years.
Yoga can be a helpful tool in managing constipation by stimulating digestion, improving circulation, and reducing stress. Here's a sequence of yoga poses that can aid in relieving constipation: 1. **Apanasana...
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
7
Yoga certification given
No
Yoga purpose catered to
Improve immunity, Weight loss, General Fitness, Stress Relief, Increased energy, Remedy for Body pains, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
22- 50 years old, 5- 13 years-old, 14- 21 years old
Styles of Yoga
Yoga Meditation, Power Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga, Hatha Yoga, Patanjali Yoga
Teaching Experience in detail in Yoga Classes
As an experienced yoga instructor, my journey has been deeply rooted in the philosophy of holistic well-being and the transformative power of yoga. Over the past 7 years, I have had the privilege of guiding countless individuals on their yoga journey, fostering a space where they can explore their physical, mental, and spiritual dimensions. My teaching approach is characterized by a blend of traditional wisdom and modern understanding, tailored to meet the diverse needs of my students. Drawing from a wide range of yoga styles including Hatha, Vinyasa, Ashtanga, and Yin, I create dynamic and balanced classes that cater to practitioners of all levels – from beginners to advanced yogis. In my classes, I prioritize alignment, breath awareness, and mindfulness, emphasizing the importance of moving with intention and cultivating a deep connection between the body, breath, and mind. Through a combination of asana (postures), pranayama (breath control), meditation, and relaxation techniques, I aim to offer a comprehensive yoga experience that nurtures both physical strength and inner peace. Beyond just physical practice, I strive to instill in my students a deeper understanding of yoga philosophy and its practical applications in everyday life. I integrate themes of self-awareness, compassion, and gratitude into my teachings, encouraging students to explore their inner landscape and cultivate a sense of balance and harmony on and off the mat. My teaching style is inclusive, supportive, and empowering, fostering a non-judgmental and welcoming environment where students feel safe to explore and grow at their own pace. I believe in the transformative potential of yoga to not only enhance physical health but also to awaken the inner wisdom and resilience that lies within each individual. Throughout my teaching journey, I have witnessed firsthand the profound impact that yoga can have on people's lives – from increased flexibility and strength to reduced stress and improved overall well-being. It is my passion and privilege to continue sharing the gift of yoga with others, guiding them on a journey of self-discovery, healing, and transformation.
Yoga can be a helpful tool in managing constipation by stimulating digestion, improving circulation, and reducing stress. Here's a sequence of yoga poses that can aid in relieving constipation: 1. **Apanasana...
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New Industrial TWP, Faridabad 
