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Yoga > What are the disadvantages of yoga?
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What are the disadvantages of yoga?

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2 year experienced and certified yoga instructor from india

Typically there is no disadvantage of yoga.. but you don't do yoga in correct and proper way with out right guidence and knowledge then only you psychological feel it's disadvantage that's only. Thank you
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Communication Skills & Fitness - Trainer

It's not good for pregnant women and it's restricted for the ill people.
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Helping students reach their potential. We know every child is brilliant and need to be discovered.

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Aerobics & Zumba Fitness Trainer

Yoga can have some disadvantages, including pain, injury, and high blood pressure. These risks can be minimized by practicing with proper guidance and being mindful of your body's limits
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Professional tutor *5 years of experience Btech graduate batch 2020

Yoga can have some disadvantages, including injuries, high blood pressure, and ocular pressure. However, serious side effects are rare. Injuries Muscle strain and sprains: The most common injuries from yoga Back injury: Can occur if you practice too aggressively Joint dislocation: Can occur if...
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Yoga can have some disadvantages, including injuries, high blood pressure, and ocular pressure. However, serious side effects are rare. Injuries Muscle strain and sprains: The most common injuries from yoga Back injury: Can occur if you practice too aggressively Joint dislocation: Can occur if you misalign your body Bone spurs: Can occur if you misalign your body Sciatic nerve damage: Can occur if you misalign your body Stroke: Can occur if you misalign your body High blood pressure Forcing your breath during yoga can increase your blood pressure Ocular pressure Practicing certain yoga poses, like headstand and shoulderstand, can increase ocular pressure. This can cause complications for people with eye conditions like glaucoma. read less
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