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Asked by Rahul Last Modified
Answer The difference between yoga, hatha yoga & power yoga is very simple to understand.
Yoga is the general term for The Indian Encient science of yoga. Hathayoga is the simple indian way to understand raja yoga. Hathayoga many encient text available in India.
Power Yoga is not the yoga sience. Power Yoga is the modern way of physical acrobatics. Total different that the autentic yoga.
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Yoga means union-union of individual self with universal self. One can attain a spiritual perfection through practicing yoga. There are different types of yoga practices.Hatha yoga and power yoga are two among them. Hatha Yoga practice involve physical postures and breathing techniques.Practice slowly and with more static posture hold. But power yoga is a vigorous fitness based approach to yoga.It mainly focus on building strength and stamina. whereas hatha focus on balancing body and mind.
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