true

Learn Yoga from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Yoga to increase breath holding capacity

Vivek Tiwari

27/01/2024 0 0

Asanas to increase Breath Holding Capacity.

Uttanpadasana.

Halasana-Ardha and Purna.

Pavanmuktasana.

Viparit Karni.

Viparit Naukasana.

Naukasana co ordination.

Naukasana.

Marjarasana-Second variation.

Yoga mudra.

Chakrasana.

Paschimottanasana.

Ugrasana.

Bhadrasana (with forward bending.)

Shwanasana. (Both variations)

Padhastasana.

Uddiyana Bandha-

0 Like 0 Dislike

Follow 1

Other Lessons for You

Rainy Season (Varsha Ritu)

In the rainy season (Varsha Ritu), the ancient texts of Ayurveda and Hatha Yoga recommend specific asanas (yoga postures) and pranayama (breathing exercises) to maintain a healthy lifestyle. These practices...

Suneeta

0 0

Yoga Postures for a Stress-Free Life (NO :1)

Sukhasana (Easy Pose)It is taken from For a stress-free life (Part 1), Tip NO: 8.- Come into a seated position with hips on the floor. Criss-Cross the legs at the shins. Place the hands on the knees, fingers...

Rajesh Panicker

0 0

Pawanmuktasana part 1

Half-butterfly STAGE 2: without breath synchronization Remain in the same position with the right leg on the left thigh. Relax the right leg muscles as much as possible. Push the right knee down...

Murali K.

1 0

The Ultimate 4 Minute Training For Better Endurance.

While searching in the web we come across verious articles, where people advice us to jog daily or to runs tens of kilometeres or to join swimming classes to enhance our physical endurance. But in this...

Uchass Paul

2 0

Yoga

Yoga is such a wonderful way to free from all the problems and helps to reach the ultimate state of self liberation.

Guruprasad A.

1 0

Find Yoga Classes near you

Online Yoga Classes

Looking for Yoga Classes?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Yoga Questions

What is meant by OM in yoga?

9 Answers

How do fighters manage intense last minute weight cuts by yoga ?

6 Answers

How does yoga help in pcos?

13 Answers

What is the difference between Hath Yoga & Kriya Yoga?

7 Answers

Do yoga pants turn guys on more than other pants?

5 Answers

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.