Are there really any benefit(s) from yoga?

Asked by Last Modified  

6 Answers

Follow 6
Answer

Please enter your answer

Roopali Bankar

Yoga is not mere exercise of the body. It helps even if you just do it without any interest. Yoga helps improve mental capacity as you train your mind to focus, improves flexibility slowly and steadily.. All this put together improves health.
Comments
Dislike Bookmark

Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Really there are wonderful benefits by doing yoga by long ,regular practice with total involvement along with diet and Yama,niyamas.personally I was having severe back pain,chronic allergy,28 years back.Now I am 64 no doctor,no medicine for the lost 28 years by divine grace..The benefits of yoga are...
read more
Really there are wonderful benefits by doing yoga by long ,regular practice with total involvement along with diet and Yama,niyamas.personally I was having severe back pain,chronic allergy,28 years back.Now I am 64 no doctor,no medicine for the lost 28 years by divine grace..The benefits of yoga are innumerable-physical,mental, intellectual,moral,social,spiritual health.Under standing read less
Comments
Dislike Bookmark

Expert training in all field

Yes, there are many benefits of yoga
Comments
Dislike Bookmark

Yoga : journey to meet yourself

Yes, there are lots of benefits. It improves your physical, mental health, improves your way of leaving. Just start regular practice at specific time with dedication and see positive effects and improvements in 15-30 days.
Comments
Dislike Bookmark

Yoga is one of the most popular forms of exercise in the world, and it’s become a global phenomenon over the past couple decades. The benefit of yoga are Physical, Mental, Social and Spiritual fitness! This is the health definition even WHO has given in modern days. Do Yoga with Proper guidance...
read more
Yoga is one of the most popular forms of exercise in the world, and it’s become a global phenomenon over the past couple decades. The benefit of yoga are Physical, Mental, Social and Spiritual fitness! This is the health definition even WHO has given in modern days. Do Yoga with Proper guidance and experience it!! Yogic practices when done on regular basis, bring about stable autonomic nervous system equilibrium with a tendency toward parasympathetic nervous system dominance.Yogic exercises slow down metabolism by decreasing the oxygen consumption. The fall in the metabolic rate is much greater and steeper than during sleep. read less
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Yes.There are many benefits from yoga.Yoga improves strength ,flexibility and balance of body and mind. Slow movements and deep breathing increases blood flow and warm up the muscles.Yoga removes stress and reduce anxiety and manage depression.,support to heart health,liver function and brain functions...
read more
Yes.There are many benefits from yoga.Yoga improves strength ,flexibility and balance of body and mind. Slow movements and deep breathing increases blood flow and warm up the muscles.Yoga removes stress and reduce anxiety and manage depression.,support to heart health,liver function and brain functions by practicing the asanas pranayam and meditation.Weight loss,increase energy ,sleep better and cultivate self awareness and increase confidence. read less
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

What are the tips to run online yoga class more then a month how long it runs generally?
A successful online yoga class can run for months or even years if it is consistent and valuable. Keep a fixed schedule, start with beginner-friendly sessions, engage personally with students, track progress,...
Sushma Vishwakarma
Where yoga originated?
the sages of medieval periods , mastered their asanas over ages, the mastered asana were named associated with nature , animals, trees, plants. Sage Patanjali compiled the asanas into sets and described them in detail much later.
Raveena
0 0
View Comments7
Are yoga classes safe?
Yoga classes can be safe when taught by qualified and experienced instructors who prioritize their students' safety and well-being. However, like any physical activity, there is always some risk of injury...
Y
0 0
View Comments5
What is the reason of getting headache after yoga and how to get rid of it?
Jai Gurudev Hi Kamal, As you might be aware that Yoga Asanas deliver better results when you practice it correctly otherwise it can harm you more than you expect. Recent studies have indicated that...
Kamal Arora
What is it like to be a yoga teacher?
To become yoga teacher is very good and important opportunity to us.The knowlege regarding yoga has been spread among students.The importantant asanas pranayam has given to student.The benefit of the...
Tarun
0 0
View Comments6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yoga class
Yoga is great gift to world by God.
S

Sachin Kumar

1 0
View Comments0
Mindfulness in Yoga Practice!
In the yoga, mindfulness plays a fundamental role in everyday actions, in breathing, and particularly in physical practice. The Sage Patanjali gave the first systematic summary of this practical science...

Deepshikha

2 0
View Comments0
Yoga is gift for human life
Hello, everyone as you all know that today yoga became a part of fitness field. But here I am going to tell you the advantages about Doing yoga. 1. Yoga is about to feel the inner happiness. 2. Yoga...

Vijay Tripathi

1 0
View Comments0
YOGA FOR TREMORS
As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic nervous system get overactivated? If a person...

Dr Mayur V K.

2 0
View Comments0
Bhu namanasana (spinal twist prostration pose)

Dharan

0 0
View Comments0

Recommended Articles

10 Kinds of Yoga To Consider for a Healthy Body

When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practising yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with,...

Read full article >

Yoga Poses to Beat the Summer Heat

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

Education Enlightened Through Sahaja Yoga

Understanding the Sahaja Yoga Unlike any other yoga, Sahaja yoga mainly focuses on awakening the human spirit. It is about self-discipline. This has been broadly explained by the creator, Shri Mataji Nirmala Devi. According to her, humans are devoid of self-realisation, and to achieve success, live a fruitful and healthy...

Read full article >

5 Weight Loss Yoga Poses

It's true that the vast majority of the population are suffering from obesity. In fact, people are dieting, gymming, joining aerobic classes, Zumba classes and so on with an end goal to get rid of their obesity. It is because obesity is one of the most exasperating things for each one of us. In such cases, yoga can be really...

Read full article >

Find Professional Yoga Classes near you
Professional Yoga Classes in Delhi
Professional Yoga Classes in Bangalore
Professional Yoga Classes in Mumbai
Professional Yoga Classes in Hyderabad
Professional Yoga Classes in Pune
Professional Yoga Classes in Chennai
Professional Yoga Classes in Gurgaon
Professional Yoga Classes in Kolkata
Professional Yoga Classes in Jaipur
Professional Yoga Classes in Noida
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you