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Are there really any benefit(s) from yoga?

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Yoga is not mere exercise of the body. It helps even if you just do it without any interest. Yoga helps improve mental capacity as you train your mind to focus, improves flexibility slowly and steadily.. All this put together improves health.
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Really there are wonderful benefits by doing yoga by long ,regular practice with total involvement along with diet and Yama,niyamas.personally I was having severe back pain,chronic allergy,28 years back.Now I am 64 no doctor,no medicine for the lost 28 years by divine grace..The benefits of yoga are...
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Really there are wonderful benefits by doing yoga by long ,regular practice with total involvement along with diet and Yama,niyamas.personally I was having severe back pain,chronic allergy,28 years back.Now I am 64 no doctor,no medicine for the lost 28 years by divine grace..The benefits of yoga are innumerable-physical,mental, intellectual,moral,social,spiritual health.Under standing read less
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Expert training in all field

Yes, there are many benefits of yoga
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Yoga : journey to meet yourself

Yes, there are lots of benefits. It improves your physical, mental health, improves your way of leaving. Just start regular practice at specific time with dedication and see positive effects and improvements in 15-30 days.
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Yoga is one of the most popular forms of exercise in the world, and it’s become a global phenomenon over the past couple decades. The benefit of yoga are Physical, Mental, Social and Spiritual fitness! This is the health definition even WHO has given in modern days. Do Yoga with Proper guidance...
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Yoga is one of the most popular forms of exercise in the world, and it’s become a global phenomenon over the past couple decades. The benefit of yoga are Physical, Mental, Social and Spiritual fitness! This is the health definition even WHO has given in modern days. Do Yoga with Proper guidance and experience it!! Yogic practices when done on regular basis, bring about stable autonomic nervous system equilibrium with a tendency toward parasympathetic nervous system dominance.Yogic exercises slow down metabolism by decreasing the oxygen consumption. The fall in the metabolic rate is much greater and steeper than during sleep. read less
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Yoga tutor at home teaching since 20years

Yes.There are many benefits from yoga.Yoga improves strength ,flexibility and balance of body and mind. Slow movements and deep breathing increases blood flow and warm up the muscles.Yoga removes stress and reduce anxiety and manage depression.,support to heart health,liver function and brain functions...
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Yes.There are many benefits from yoga.Yoga improves strength ,flexibility and balance of body and mind. Slow movements and deep breathing increases blood flow and warm up the muscles.Yoga removes stress and reduce anxiety and manage depression.,support to heart health,liver function and brain functions by practicing the asanas pranayam and meditation.Weight loss,increase energy ,sleep better and cultivate self awareness and increase confidence. read less
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Related Questions

What is the fees amount for 12 yoga classes in a month at student's home ?

Hey, previously, I used to charge 6000 for 12 sessions, but during this challenging time for everyone, I'm charging only 3000 to promote health during the covid-19 situation.
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Can yoga cure cancer?
According to WHO there is no evidence to prove Practicing Yoga to overcome cancer
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What are best yoga asanas for staying active all day long?
For staying active whole day, you can perform Tadasan, Bridge pose, Bhujungasan, Vriksha pose, Uttanasana, 3-4 Surya Namaskar, padangusthanasan,etc.
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Can yoga cure diabetes and how is that possible?
Yes Yoga can cure diabetes. Diabetes is life style disease, Hereditary too. So regular practice of yoga will help you to stimulate your pancreas Also add daily walk minimum one hour daily morning....
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Ashtanga Yoga: Do you like your yoga classes with or without music and why?
Ashtanga Yoga with music like soft classical piano, violin, nature sound, hymns by krishna das, anup jalota, it definitely it will help to connect yourself with the supreme. Certainly no cheap songs...
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