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Are there really any benefit(s) from yoga?

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Yoga : journey to meet yourself

Yes, there are lots of benefits. It improves your physical, mental health, improves your way of leaving. Just start regular practice at specific time with dedication and see positive effects and improvements in 15-30 days.
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Yoga is one of the most popular forms of exercise in the world, and it’s become a global phenomenon over the past couple decades. The benefit of yoga are Physical, Mental, Social and Spiritual fitness! This is the health definition even WHO has given in modern days. Do Yoga with Proper guidance...
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Yoga is one of the most popular forms of exercise in the world, and it’s become a global phenomenon over the past couple decades.

The benefit of yoga are Physical, Mental, Social and Spiritual fitness! This is the health definition even WHO has given in modern days. Do Yoga with Proper guidance and experience it!! 

Yogic practices when done on regular basis, bring about stable autonomic nervous system equilibrium with a tendency toward parasympathetic nervous system dominance. Yogic exercises slow down metabolism by decreasing the oxygen consumption. The fall in the metabolic rate is much greater and steeper than during sleep.

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Yoga is not mere exercise of the body. It helps even if you just do it without any interest. Yoga helps improve mental capacity as you train your mind to focus, improves flexibility slowly and steadily.. All this put together improves health.
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Really there are wonderful benefits by doing yoga by long ,regular practice with total involvement along with diet and Yama,niyamas.personally I was having severe back pain,chronic allergy,28 years back.Now I am 64 no doctor,no medicine for the lost 28 years by divine grace..The benefits of yoga are...
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Really there are wonderful benefits by doing yoga by long ,regular practice with total involvement along with diet and Yama,niyamas.personally I was having severe back pain,chronic allergy,28 years back.Now I am 64 no doctor,no medicine for the lost 28 years by divine grace..The benefits of yoga are innumerable-physical,mental, intellectual,moral,social,spiritual health.Under standing read less
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Expert training in all field

Yes, there are many benefits of yoga
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Yoga tutor at home teaching since 20years

Yes.There are many benefits from yoga.Yoga improves strength ,flexibility and balance of body and mind. Slow movements and deep breathing increases blood flow and warm up the muscles.Yoga removes stress and reduce anxiety and manage depression.,support to heart health,liver function and brain functions...
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Yes.There are many benefits from yoga.Yoga improves strength ,flexibility and balance of body and mind.

Slow movements and deep breathing increases blood flow and warm up the muscles.Yoga removes stress and reduce anxiety and manage depression.,support to heart health,liver function and brain functions  by practicing the asanas pranayam and meditation.Weight loss,increase energy ,sleep better and cultivate self awareness and increase confidence.

 

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