Are there really any benefit(s) from yoga?

Asked by Last Modified  

6 Answers

Follow 6
Answer

Please enter your answer

Roopali Bankar

Yoga is not mere exercise of the body. It helps even if you just do it without any interest. Yoga helps improve mental capacity as you train your mind to focus, improves flexibility slowly and steadily.. All this put together improves health.
Comments
Dislike Bookmark

Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Really there are wonderful benefits by doing yoga by long ,regular practice with total involvement along with diet and Yama,niyamas.personally I was having severe back pain,chronic allergy,28 years back.Now I am 64 no doctor,no medicine for the lost 28 years by divine grace..The benefits of yoga are...
read more
Really there are wonderful benefits by doing yoga by long ,regular practice with total involvement along with diet and Yama,niyamas.personally I was having severe back pain,chronic allergy,28 years back.Now I am 64 no doctor,no medicine for the lost 28 years by divine grace..The benefits of yoga are innumerable-physical,mental, intellectual,moral,social,spiritual health.Under standing read less
Comments
Dislike Bookmark

Expert training in all field

Yes, there are many benefits of yoga
Comments
Dislike Bookmark

Yoga : journey to meet yourself

Yes, there are lots of benefits. It improves your physical, mental health, improves your way of leaving. Just start regular practice at specific time with dedication and see positive effects and improvements in 15-30 days.
Comments
Dislike Bookmark

Yoga is one of the most popular forms of exercise in the world, and it’s become a global phenomenon over the past couple decades. The benefit of yoga are Physical, Mental, Social and Spiritual fitness! This is the health definition even WHO has given in modern days. Do Yoga with Proper guidance...
read more
Yoga is one of the most popular forms of exercise in the world, and it’s become a global phenomenon over the past couple decades. The benefit of yoga are Physical, Mental, Social and Spiritual fitness! This is the health definition even WHO has given in modern days. Do Yoga with Proper guidance and experience it!! Yogic practices when done on regular basis, bring about stable autonomic nervous system equilibrium with a tendency toward parasympathetic nervous system dominance.Yogic exercises slow down metabolism by decreasing the oxygen consumption. The fall in the metabolic rate is much greater and steeper than during sleep. read less
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Yes.There are many benefits from yoga.Yoga improves strength ,flexibility and balance of body and mind. Slow movements and deep breathing increases blood flow and warm up the muscles.Yoga removes stress and reduce anxiety and manage depression.,support to heart health,liver function and brain functions...
read more
Yes.There are many benefits from yoga.Yoga improves strength ,flexibility and balance of body and mind. Slow movements and deep breathing increases blood flow and warm up the muscles.Yoga removes stress and reduce anxiety and manage depression.,support to heart health,liver function and brain functions by practicing the asanas pranayam and meditation.Weight loss,increase energy ,sleep better and cultivate self awareness and increase confidence. read less
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

What is meant by OM in yoga?
the Cosmic sound is omnipresent. anyone tuning in with it will find his consciousness expanded into omnipresence. this tuning in does not produce unconsciousness, but expands your consciousness. momentarily...
Urmila
2 0
View Comments9
How do I lose 10 kg in at least 2 weeks by yoga?
To lose 10 kg in two weeks is not possible from any modality. Even if you push yourself to extreme hunger states and achieve it, It would have very bad long term impact on your body. It could lead to other...
Gulfam
0 0
View Comments9
Do you practice yoga?
Yes i do
Sandhya
0 0
View Comments6
Which is the best institute/college for yoga certifation in pune?
BKS lyenger Yoga Ramamani lyenger memorial yoga institute Pune
Priya
How does Iyengar Yoga therapy help you be more fexible?
Iyengar Yoga therapy helps improve flexibility through its focus on precise alignment and the use of props to support and deepen poses. By gradually working through a series of poses with proper alignment...
Manoj
0 0
View Comments8

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Preparation for Yoga Study
Preparation for Yoga Study Introduction Proper preparation for yoga practice enhances its benefits and aligns the practitioner with yogic discipline. The classical yogic text Hatha Yoga Pradipika emphasizes...

Suneeta

0 0
View Comments0
Six Obstacles for Hatha Yoga Practice
Hatha Pradipeeka is one of the most ancient texts of classical yoga which explains the important guidelines for the successful practice. The texts also imparts the knowledge on the curriculum of yoga...

Naganagouda Hiregoudar

1 0
View Comments0
Yoga for Spine Health
As the part of evolution, we humans became bipedal, i.e. we started walking on two legs instead of four. Front legs became hands and spine became erect. The erect spine bears the load of the body in...

Dr Mayur V K.

3 0
View Comments0
Circulatory system of human heart

Zameer Ahmad

0 0
View Comments0
In yoga, the concept of complementary poses and counter poses.
In yoga, the concept of complementary poses and counterposes (also called “pratikriyasana” in Sanskrit) is an important aspect of safe and effective practice. This principle ensures balance...

Suneeta

1 0
View Comments0

Recommended Articles

10 Kinds of Yoga To Consider for a Healthy Body

When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practising yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with,...

Read full article >

Yoga Poses to Beat the Summer Heat

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

Education Enlightened Through Sahaja Yoga

Understanding the Sahaja Yoga Unlike any other yoga, Sahaja yoga mainly focuses on awakening the human spirit. It is about self-discipline. This has been broadly explained by the creator, Shri Mataji Nirmala Devi. According to her, humans are devoid of self-realisation, and to achieve success, live a fruitful and healthy...

Read full article >

5 Weight Loss Yoga Poses

It's true that the vast majority of the population are suffering from obesity. In fact, people are dieting, gymming, joining aerobic classes, Zumba classes and so on with an end goal to get rid of their obesity. It is because obesity is one of the most exasperating things for each one of us. In such cases, yoga can be really...

Read full article >

Find Professional Yoga Classes near you
Professional Yoga Classes in Delhi
Professional Yoga Classes in Bangalore
Professional Yoga Classes in Mumbai
Professional Yoga Classes in Hyderabad
Professional Yoga Classes in Pune
Professional Yoga Classes in Chennai
Professional Yoga Classes in Gurgaon
Professional Yoga Classes in Kolkata
Professional Yoga Classes in Jaipur
Professional Yoga Classes in Noida
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you