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Yoga > Learn Yoga > Is yoga safe during pregnancy?
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Is yoga safe during pregnancy?

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Hath Yoga, Yin Yoga, Ashtanga Yoga, Core Yoga

Yoga is very important during pregnancy cause it's improving our breath and supply more oxygen in our blood so baby feel very good and calm, and some asana like bridge pose, butterfly, and some streching can improve our flexibility and lots of chances for normal delivery. Thank you
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Yoga is very important during pregnancy cause it's improving our breath and supply more oxygen in our blood so baby feel very good and calm, and some asana like bridge pose, butterfly, and some streching can improve our flexibility and lots of chances for normal delivery.

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Yes yoga is safe during pregnancy but yoga has specific yoga style that called prenatal yoga which is actually design for pregnant ladies and you should perform this under the advice of expert yoga teacher.
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Yoga is Good for your health & your soul.

Prenatal yoga is typically gentle, with certain poses modified or avoided depending on the stage of pregnancy. But a new study, published recently in the journal Obstetrics and Gynecology, provides encouraging results that many yoga poses can be safe even during late stages of pregnancy.
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