Is yoga considered exercise?

Asked by Last Modified  

13 Answers

Follow 3
Answer

Please enter your answer

Maria Zobova

Yoga for women, face and eyes yoga. 20 years of experience.

Not at all. Exercises is not yoga and yoga is not exercises.
1 Comments
Dislike Bookmark

I am online Quran teacher 7 years

Yes, yoga is considered a form of exercise because it involves physical activity that promotes flexibility, strength, and balance.
Comments
Dislike Bookmark

Experience & certified N.T.T, 8 years experience

YES
Comments
Dislike Bookmark

C language Faculty (online Classes )

Yoga and HealthHowever, yoga was found to be a safe exercise in these studies and a potentially useful intervention to support patients with an increased risk of cardiovascular disease. Yoga can improve strength and flexibility, which can help reduce chronic pain conditions.
read more
Yoga and HealthHowever,yoga was found to be a safe exercisein these studies and a potentially useful intervention to support patients with an increased risk of cardiovascular disease. Yoga can improve strength and flexibility, which can help reduce chronic pain conditions. read less
Comments
Dislike Bookmark

Hatha Yoga Instructor with 5 years of experience in teaching

Yoga asanas can be practiced as an exercise, but you cant call it an exercise.
Comments
Dislike Bookmark

Aerobics & Zumba Fitness Trainer

Yoga can be considered "enough" of a workout, "but with the exception of sculpt-style classes, yoga typically does not address pulling strength of the muscles, developing fast-twitching muscles or adding progressive overload when it comes to strength training," Teragawa explains
Comments
Dislike Bookmark

Spoken English Trainer with 5years of experience

It has all the virtues of any excercise
Comments
Dislike Bookmark

Doctor (orthopaedician), yoga trainer, nutritionist with 6 years experience

Yoga is not only exercise but also alignment of mind and body Through asanas and pranayama we can achieve a higher state of mind
Comments
Dislike Bookmark

Yoga : The Gift Of Health And Peace.

Yoga is nt consider a cardio exercise .
Comments
Dislike Bookmark

I am naturopathy doctor and yoga trainer with 5 year experience.

Yoga and Health However, yoga was found to be a safe exercise in these studies and a potentially useful intervention to support patients with an increased risk of cardiovascular disease. Yoga can improve strength and flexibility, which can help reduce chronic pain conditions.
Comments
Dislike Bookmark

View 11 more Answers

Related Questions

When was the International Day of Yoga celebrated?
21 june
Sanjeevani
0 0
6
Who is the father of yoga?
Lord shiva is the father of yoga
Arati Chaudhari
How many yoga instructors are there in the U.S.?
It's not possible to give exact numbers of yoga instructor in the U.S.
Kiran
0 0
8
How can I start practicing Bhakti yoga as a beginner?
You may start bhakti yoga by reciting affirmation or Mantra .but I personally prefer affirmation which treat our subconscious more than anything.
Nishant
0 0
5
Will yoga classes limit the number of students post coronavirus?
If Yoga classes limit the number of students,it will more beneficial student to understand teaching method of class and teacher can pay more attention, if the member are less.Even after coroavirous if...
Pooja
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Goolf Naman
Ankle bending: Remain in the base position. Slowly move both feet backwards and forward, bending them from the ankle joints. Try to stretch the feet forward to touch the floor and then draw them...

Murali Konari

0 0
0
Yogasana v/s. Exercise
Exercise is all about movement. Yogasana is all about stability. Ironically, the way yogasana is being practiced is more often in the form of exercise and not the way it should be. Initially this form...

Gurgaon Yogshala

0 0
0
Understanding "A Holistic Approach"
A holistic approach invites us to see life and health not in fragments, but as a rich, interconnected web. It encourages us to live more consciously, care for our full being, and make choices that nurture...

Suneeta

0 0
0
Gentle Yoga for Arthritis: A Path to Pain Relief and Joint Health
IntroductionArthritis is a common condition that affects millions of people worldwide, causing pain, swelling, and stiffness in the joints. Over time, if not managed effectively, arthritis can progress...

Suneeta

0 0
0
Practice Yoga to defeat Obesity
Out of the many medical conditions which are a result of our stressful lifestyle, obesity is one of the most common and definitely the most harmful one. Obesity is defined as a condition where excess fat...

Naganagouda Hiregoudar

1 0
0

Recommended Articles

The best place to learn Yoga - The Yoga institute,...

The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA...

Read full article >

Meet Surya Pratap, a Yoga Trainer from Faridabad

Surya Pratap is an Experienced and passionate Yoga Instructor with over 6 years of teaching experience and advanced training in Ashtanga and Vinyasa approaches. It is committed to providing extensive instruction and counselling to clients while motivating them to find true inner peace and their healthiest self. Our heartiest...

Read full article >

Karma Yoga in India

Karma: The word Karma means 'action'. According to the beliefs there is always a consequence of an action. Practically speaking, the phrase "what we reap is what we sow" goes well with the concept. We get what we deserve, and nothing happens accidentally. There is logic and a reason behind what happens in our life. Everything...

Read full article >

Some of the Oldest Forms of Yoga

One of the oldest Indian forms of exercise, Yoga is an amalgamation of mental, physical and spiritual disciplines. This effective form of exercise has a vibrant history. Indeed, it is believed to have been developed around the sixth and fifth centuries BCE. It implies that Yoga has been practised since 5,000 years ago....

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you