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Yoga > Is yoga and walking enough exercise?
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Is yoga and walking enough exercise?

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morning one hour yoga and evening one hour exercise is good for health...
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Certified yoga trainer feel the union of body mind and soul

Yes
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Experienced and certified fashion Image & Wellness consultant and coach

It certainly is. Provided done regularly. Yoga performed with the guidance of a learned teacher as per your current physical,and mental condition and requirement can be the best.
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