Is it true that some Yoga poses help improve hair?

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Holistic Yoga and nutritional meal planning only online classes

yes inversions hepl improve hair by sending blood flow to head and brain
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Certified yoga trainer feel the union of body mind and soul

Yes, ushtrasana, padahasthasana, sethubandhasana, seershasana, sarvangasana
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Practising and learning yoga from past 5 years and have been taking online classes since lockdown.

Yes it is true certain asanas like sheershasana, sarvangasana, setubhandhasana, ashomukhasana, ushtrasana help increase blood flow in head and brain and helps in hair growth.
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Can I practice yoga without the yoga mat?
Yes you can practice without mat. In chair, any bed sheet or any carpet can be used else best to practice to green grass
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Who teaches Yoga (asanas) online ?
I can help you on this
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How much fees for one month yoga? 

At our Yoga center in T.Nagar, Chennai, it is RS.2000 per month (20 Classes)..
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I am getting tired after doing Yoga and I am feeling drowsy. Can I take a nap? Is this common?
If you are getting tired after the Yogic practice, you can take a short nap or Yog Nidra. I think you check your blood, maybe you may be short of Haemoglobin (iron).
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