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Yoga > Learn Hatha Yoga > Is hatha yoga good for back pain?
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Is hatha yoga good for back pain?

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Yoga tutor at home teaching since 20years

Yes Hathayoga is very good for back pan.In Hathyoga certain asanas are very important for back strength and reduce pain and make flexible by twisting,,strengthening and streching asanas like kativakrasana,bhujangasana,Shalbhasana,makarasana,Tadasana Vakrasana,pavanmuktasana,Halasana, setubandasana ,marjarasana...
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Yes Hathayoga is very good for back pan.In Hathyoga certain asanas are very important for back strength and reduce pain and make flexible by twisting,,strengthening and streching asanas like kativakrasana,bhujangasana,Shalbhasana,makarasana,Tadasana Vakrasana,pavanmuktasana,Halasana, setubandasana ,marjarasana and Ustrasana and Shavasana are effective and best for improving strength of back muscles and ease pain. read less
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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Yes, Hatha yoga can be very effective for relieving back pain. It emphasizes gentle stretching, alignment, and mindful breathing, which help reduce tension, improve posture, and strengthen core muscles—key factors in managing back pain.
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Dance is a hidden language of soul.! So follow your own rhythm.. that’s what i have done ..!

Yes , it very beneficial for back pain
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