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How was your yoga class experience?

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Certified Corporate Trainer , Excel Trainer

Yoga class experience is very good. Helps in increasing focus, peace of mind and good health.
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Yoga teacher with 5 years experience

Yoga is all about the self-awareness. Awareness of breath the prana energy , awareness of your body , soul and mind . Yoga has given that awareness to me feel those energy present in the universe
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A professional trainer with 12 years of experience in STATE CBSE and ICESE board syllabus

It's really a spiritual experience it will take us to the eternal world which s beyond our thinking level
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Yoga with Yoga Guru Anamika

Yoga is the best thing I started few years ago. It rejuvenates my mind, keeps me active and helps staying positive whole day. Yoga is the simplest form of workout wrt mental and physical health and suitable for all age group. Due to our busy life, we often forget to take care of our health. Yoga helps...
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Yoga is the best thing I started few years ago. It rejuvenates my mind, keeps me active and helps staying positive whole day. Yoga is the simplest form of workout wrt mental and physical health and suitable for all age group. Due to our busy life, we often forget to take care of our health. Yoga helps us to achieve physical as well as mental fitness. I do it regularly from about 1hr and i feel energised and relaxed after doing this, it has really helped me a lot. My life became change, my perception of looking things has changed. I have become more optimistic!! read less
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Related Questions

How is yoga different from gym workouts?
Focus: Yoga blends mind-body-spirit harmony; gym prioritizes physical gains. Intensity: Yoga is low-impact, stress-relieving; gym drives high-intensity, muscle-building. Mindfulness: Yoga links breath/awareness...
Balakrishnasingh
0 0
6
Can I have rest breaks between yoga postures?
Yes , Rest should be taken whenever the body demands it. Rest should also be taken whenever the breath is disturbed or laboured.
Vishal
0 0
5
Why do people practice yoga?
People practice yoga to keep and fine health. There are hundred's of benefirs fr yoga practices
Selvi
0 0
8
How can I increase my memory power by yoga?
Yoga is a union of body, mind and soul.The practice of asanas and pranayam and meditation is very useful to increase memory power.pranayam remove stress from the mind.
Vikash
0 0
6

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