How many times should I do yoga per week?

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Shweta Kulkarni

4-6 times a week is good
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Yoga tutor at home teaching since 20years

Yoga can be done regularly on daily one hour.It is depending upon time available for the yoga.You can do alternate day in a week or 5 days a week.
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Professional yoga trainer with many years of experience

3 to 4 days in a week
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COACHING SINCE 2000 To till day

4 clasdes are good to get benfits fr practice Secondly depends on your comittment and time factor
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Yoga teacher with master's degree and has 5years og experience

Daily
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Professional trainer with 5 yrs of experience.

Atleast five days
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