How does one learn yoga by oneself?

Asked by Last Modified  

5 Answers

Follow 2
Answer

Please enter your answer

Abhishek Somani

Fitness Trainer Help You Loose

You can start by searching about easy yoga poses to begin with on internet. You can start with breathing exercises by watching videos on internet. You can read books, get tips from people who practise yoga daily. You can begin practising on mat at your home or in a garden. Step by step you can search...
read more
You can start by searching about easy yoga poses to begin with on internet. You can start with breathing exercises by watching videos on internet. You can read books, get tips from people who practise yoga daily. You can begin practising on mat at your home or in a garden. Step by step you can search and view more yoga videos and adapt those in your practise. read less
Comments
Dislike Bookmark

Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

This is the information age ,one can learn about yoga in net,you tube vedeos,social media etc and interacting with yoga practiceners .But it is better to learn the basics from a qualified teacher in the beginning and then one can practice on his own.Read books on yoga,participating in group practices...
read more
This is the information age ,one can learn about yoga in net,you tube vedeos,social media etc and interacting with yoga practiceners .But it is better to learn the basics from a qualified teacher in the beginning and then one can practice on his own.Read books on yoga,participating in group practices on various occassions. read less
Comments
Dislike Bookmark

Certified teacher in yoga and diet planning.

Through taking yoga trainings.( There are different institutes and trainers where one can learn yoga) And also online through Instagram pages or YouTube channels.
Comments
Dislike Bookmark

Yoga Pranayama and Meditation classes

Get a book bihar school of yoga and many you tubers are giving free lessons
Comments
Dislike Bookmark

Dance & Fitness Trainer

This is not advised. it is always recommended to seek Yoga teacher guidance if doing it for the first stages and later you can continue practice and work on yourself on your own.
Comments
Dislike Bookmark

View 3 more Answers

Related Questions

Can yoga help with back pain?
Yes yoga does help back pains with regular practice ...
Eqdanceacademy
0 0
5

How do you reduce the abdomen/stomach?
By practicing vajrasanam we can reduce abdomen And some more posture are there
Shreelakshmi
Where yoga originated?
the sages of medieval periods , mastered their asanas over ages, the mastered asana were named associated with nature , animals, trees, plants. Sage Patanjali compiled the asanas into sets and described them in detail much later.
Raveena
0 0
7
Why do you like yoga?
I don't have personal preferences, but I can provide information about yoga. Many people enjoy yoga for its physical and mental health benefits, including improved flexibility, stress relief, and relaxation....
S.meenakshi
0 0
5
Is it possible for a very fat person to practice yoga?
Yes no problem
Avinash

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yoga Mudra; Seal to Heal
Isn’t it genuinely mesmerizing when an Indian classical dancer narrates whole Krishnalila with her gestural vocabulary, and we can understand it? Yes! That’s the power of beautiful hand gestures....

Dr. Kiran R.

0 0
0
Vartmaan me rehna - Bina rati vi baaten bolna = Apne vichaaron ko bolna

Sushant Kochar

0 0
0
Complete 1-Hour Yoga Journey from Warm-Up to Meditation
1. Warm-Up (10 minutes) Get that blood pumping and joints ready. Neck Rolls (1 min) Shoulder Rolls (1 min) Cat-Cow Stretch (3 mins) — gentle spinal movement Dynamic Forward Fold...

Deepak Kumar Pandey

0 0
0
Tao for face
TAO for the face:⠀The Chinese practice of TAO is available to everyone. It can be performed in any condition, health condition, anywhere and at any time.⠀The result is the rejuvenation of the body and...

Maria Z.

0 0
0
Basic Yoga
This is a very basic yoga routine for general health and well-being: Duration: 15-20 minutes Caution: Those with spinal cord issues, spondylitis, and/or knee issues, please do these asanas with caution....
P

Preethi R.

0 0
0

Recommended Articles

Karma Yoga in India

Karma: The word Karma means 'action'. According to the beliefs there is always a consequence of an action. Practically speaking, the phrase "what we reap is what we sow" goes well with the concept. We get what we deserve, and nothing happens accidentally. There is logic and a reason behind what happens in our life. Everything...

Read full article >

What to expect from Yoga classes?

Yoga is one of the best forms of exercises which assist in strengthening of human body. In addition it tones the body through relaxing and releasing the tightness in muscles. Thus it helps in creating flexibility of the body and focuses mind. By attending yoga classes you will be able to look and feel great. The yoga...

Read full article >

Bhakti Yoga in India

When we think of yoga, the one thing that comes to our mind is people bending their bodies in various poses. Well, yoga is actually a lot more than this, and its history runs deeper in the Vedas and Upanishads of India. Before it became popular in the western world, Yoga in India was widely practised, and thus it has been...

Read full article >

Learning Yoga in Bangalore

Looking at today's desk-bound work routine it has become essential that the body is given some kind of physical exertion in the form of exercise and yoga, to avoid impending health problems. Yoga is a buzzword among young urban professionals, models, teens and senior citizens alike because yoga can be sequenced and tailored...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you