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How do you start a meditation habit?

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Take meditation classes.
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Yoga practices that focus on core strength and overall body awareness can help reduce stomach fat. Poses like Boat Pose (Navasana), Plank, and Sun Salutations are beneficial. Additionally, incorporating...
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What are some mind-blowing facts about Yoga?
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how safe it s for female tutors to go to students place n teach n I want to know WATS that golden plan 

 

Dear, Sister. Yoga teaching is not like teaching 2+2=4,you touch the very much core, or you can say Soul of your student. Do your practice every day without fail and see the miracle. you will be taken care and safe
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Is it really necessary to join yoga classes to do yoga?
Yes if you are new to it, or you can learn it from books and youtube channels.
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