How do I maintain a consistent yoga practice?

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Vikas Sen

I have 6 years of experienced patanjali certified yoga instructor .

Goals can be the key to success. And generally speaking, practicing yoga or meditation is a habit goal not an achievement goal. It is something you want to consistently bring into your life. If you haven’t moved your body in a while, it is important to set realistic goals, such as practicing 3...
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Goals can be the key to success. And generally speaking, practicing yoga or meditation is a habit goal not an achievement goal. It is something you want to consistently bring into your life. If you haven’t moved your body in a while, it is important to set realistic goals, such as practicing 3 times a week for 20 minutes rather than practice 7 days a week for an hour. Start small and then build upon your successes. read less
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Yoga is Good for your health & your soul.

If you haven't moved your body in a while, it is important to set realistic goals, such as practicing 3 times a week for 20 minutes rather than practice 7 days a week for an hour. Start small and then build upon your successes. As James Clear shares in Atomic Habits, strive to be 1% better each day.
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Yoga is Good for your health & your soul.

1) Find your intention. An intention is essentially something you want to amplify or cultivate more of (either on the mat or in your life). ... 2) Keep it short & sweet. ... 3) Stick to a schedule. ... 4) Find inspiration. ... 5) Try a new style. ... 6) Take your yoga off the mat.
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1) Find your intention. An intention is essentially something you want to amplify or cultivate more of (either on the mat or in your life). ... 2) Keep it short & sweet. ... 3) Stick to a schedule. ... 4) Find inspiration. ... 5) Try a new style. ... 6) Take your yoga off the mat. read less
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Namaste, First of all in the beginning you need to set a goal that you want to achieve through yoga practices. Then work for that every day and feel the joy within after some time for sure yoga practice will become your habit.
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