Will yoga make me fit?

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Sana

I am online Quran teacher 7 years

Yoga can contribute to overall fitness by improving flexibility, strength, and balance. It's a holistic practice that benefits both physical and mental well-being. However, a well-rounded fitness routine may include a mix of activities for optimal results.
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Yoga Professional Trainer with 10 years + of experience in yoga, fitness, health, and mind world.

Yes, regular yoga practice can contribute to fitness by improving flexibility, strength, and overall well-being.
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Yoga tutor at home teaching since 20years

Yoga is union of mind,body and soul.There are very important asanas and pranayam and meditation.Asanas increase flexibility,strength and immunity.Yoga keep body fit and prevent from forthcoming diseases.Pranayam control on breathing and improve respiratory function,remove stress and keep mind calm.
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Hindi trainer for class1 - class 10th.Also working professional.

Yes,yoga make me fit ....
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Strength, Performance, Injury Prevention, Mobility, Rehab and Fatloss.

Yoga in general will make you fit, if done regularly and with proper form.
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