UrbanPro

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Will yoga make me fit?

Asked by Last Modified  

5 Answers

Learn Yoga

Follow 3
Answer

Please enter your answer

My teaching experience 12 years

Yoga can contribute to overall fitness by improving flexibility, strength, and balance. It's a holistic practice that benefits both physical and mental well-being. However, a well-rounded fitness routine may include a mix of activities for optimal results.
Comments

Yoga Professional Trainer with 10 years + of experience in yoga, fitness, health, and mind world.

Yes, regular yoga practice can contribute to fitness by improving flexibility, strength, and overall well-being.
Comments

Yoga tutor at home teaching since 20years

Yoga is union of mind,body and soul.There are very important asanas and pranayam and meditation.Asanas increase flexibility,strength and immunity.Yoga keep body fit and prevent from forthcoming diseases.Pranayam control on breathing and improve respiratory function,remove stress and keep mind calm.
Comments

Hindi trainer for class1 - class 10th.Also working professional.

Yes,yoga make me fit ....
Comments

Strength, Performance, Injury Prevention, Mobility, Rehab and Fatloss.

Yoga in general will make you fit, if done regularly and with proper form.
Comments

View 3 more Answers

Related Questions

Should you use a thick or thin yoga mat?
Thin yoga mat will tend to hit your body while doing yoga poses. You can certainly feel the hardness of floor/ ground. So a thick and soft yoga mat is recommended while doing yoga.
Ajay
0 0
6

Best Yoga and Pranayaama for Hypertension and BP?

Meditation Suryanamaskara Bhujangasana Kapalbhti Breathing Techniue
Yogi
0 0
9
When did you start practicing yoga?
20 years ago. But really, I feel that it was my previous life's experiences.
Ajay
0 0
5
What is yoga?
Yoga is a practice that connects the body, breath, and mind.
Neetu
Why is yoga not so popular among Indian youth?
Bcs advertisement focusing on celebrity life style. Let's wait, fashion is ruling the mind of young generation.
Abhishek
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Bhoomi Padmastak Asana
Bhoomi Padmastak Asana¸- Place the crown of the head on the floor.- Raise the arms and interlock your fingers.- Hold final position with a focus on Sahasrara chakra- Helps in the cases of lower blood...
V

Vijeta T.

0 0
0

Fat loss vs weight loss
my dear friends fatloss is important than weight loss example a person weight is 70 kg and his overall body fat is 30% and a person weight is 80 kg but his body fat is only 20% then 80 kg weight person is more healthy...

Music is a Meditation
Music is a Meditation. when we sing and play instrument for God then we can relax. This is a Music Therapy. But Must Listen with ears. Music is the poetry of the air

Relevance of Yoga
Journey of Yoga Several Thousand years ago, on the banks of the lake Kantisarovar in the Himalayas, Adiyogi poured his profound knowledge into the legendary Saptarishis or "seven sages”.The sages...

Vinyasa yoga
According to Ashtanga Vinyasa Yoga's official history, Krishnamacharya learned the complete system of asanas (postures) and vinyasas (transitions) from an otherwise unknown document, the Yoga Kurunta,...

Recommended Articles

Teacherji initiated a survey and reached out  to several Yoga institutes in the country with an intent to find best places to learn Yoga Schools in India.  We are featuring all the Yoga institutes that responded to our Survey questionnaire.  In second of this series, We're featuring School of Santhi, Yoga School, Trivandrum. YOGA...

Read full article >

Mudra, derived from Sanskrit, denotes a gesture, seal, or mark. The practice of mudra holds significant potential to alleviate physical distress, soothe the nervous system, attract favorable fortune, and promote personal growth. The five fingers of the hand are emblematic of the five elements, namely, fire, air, ether,...

Read full article >

"Yoga does not just change the way we see things, it transforms the person who sees" -B.K.S Iyengar One of the most acclaimed founder and the foremost yoga teacher in the world B.K.S Iyengar was very true with the above statement. In the western world, yoga is considered as one of the best tactics for physical exercise....

Read full article >

The Eight-Fold Path of Ashtanga Yoga Ashtanga yoga refers to the eight-fold path of yoga where the term ‘Ashtanga’ literally denotes eight limbs. Patanjali them as abstinences (Yama), observances (Niyama), postures (Asana), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana)...

Read full article >

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more