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What is the difference between normal yoga and power yoga?

Asked by Ankita 22/07/2016 Last Modified 27/05/2018

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What are the benefits of yoga and meditation?

You become more clam and heathy

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What are negative effects of yoga?

Pain and soreness ,muscle injuries,

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Which is the best time to practice yoga?

Early morning after emptying your stomach

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What is the most important thing in yoga?

The most important thing in yoga is often considered to be the union of the mind, body, and spirit. It's about cultivating harmony, balance, and connection within oneself.

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Is it really necessary to join yoga classes to do yoga?

It is absolutely necessary for a yoga student to get proper yoga or yoga meditation classes, proper alignment, breathing, time, place, environment and routine. Hence, one should make sure that he/she is...

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