What is the difference between normal yoga and power yoga?

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Harshad J Salla

Martial Arts Teacher With 30 Years Experience

There is nothing like power yoga. It is created for marketing purpose. Let it be ashtanga yoga or any variations all yogic practice are done with full concentration to attain perfection.
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Tutor

normal yoga is just for your fitness but power yoga is mainly for kundilini activation.
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English and Yoga Teacher With Creative Multi Skill Professional

there is just time management with strictness with self . and power yoga includes diet too
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Experienced & certified Yoga Teacher from Anushasan Yogpeeth.

hi ankita yoga is only one. that is traditional yoga.
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Bsc

there is basic difference is the awareness on breathing
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Certified yoga & Prenatal Trainer

normal yoga includes all the basic postures .once u perffect in basic postures then u can go for advanced postures power yoga is manily focused on advance postures
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both are same
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Internationally experienced and trained instructor in yoga and dance

normal yoga is set of asanas with frequent intervals whereas power yoga is dynamic practice of set of asana`s in or a vinyasa.
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health promoter

for example you are running in the speed of 6 KMPH is normal Yoga. You are running in the speed of 15 KMPH is power Yoga.
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Yoga Trainer Therapist Teacher Guru

In traditional yoga the final posture is pleasurable () and in power yoga the final posture is overstretch and painfule.
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