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Yoga Tips

R
Rudran
19/10/2016 0 0

 

1. Becoming an early riser will make you more successful.

It is plain and simple. A 2008 study out of Texas University concluded that those students identifying themselves as early birds earned a full point higher on their GPAs than those who identified themselves as night owls.

2. Studies have shown that morning people are actually happier than night owls.

We are not just referring to being happier for those 15 minutes in the morning, but rather they are happier with life overall.

Night owl tendencies tend to fade as people age, and the study says this switch to a morning-focused schedule could be why older adults are happier than younger ones.

The study involved two populations: the first was made up of 435 adults ages 17 to 38, and the second of 297 older adults, ages 59 to 79. Both groups answered questions about their emotional state, how healthy they feel and their preferred “time of day.”

 

One can consume a great quanitity of cosmic energy early morning.

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