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Can yoga cure depresssion?

Asked by Abhishek 17/12/2022 Last Modified 01/02/2023

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How can Iyengar yoga help?

The Iyengar method develops strength, endurance, and optimal body alignment, in addition to flexibility and relaxation. The Iyengar method develops self-awareness, intelligent evaluation, and profound inward reflection.

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What is karma yoga?

Yoga is a state of mind, there are many, like, Ashtang Yoga, Hatha Yoga, Bhakti Yoga, Gyan yoga , one of them this is Karma Yoga... Karma Yoga is paying our duty with unselfish devotion. Karm yoga is...

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how to unsubscribe for yoga classes

Simple as uncheck the option and update your profile. But its really fun to watch different question and answer to understand better.

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What are some yoga steps that should be done daily?

Low lunge / Anjaneyasana. Warrior 2 / Virabhadrasana II. Triangle / Trikonasana. Tree pose / Vrksasana. Locust pose / Salabhasana. Bridge pose / Setu Bandha Sarvangasana Cow face pose / Gomukhasana. Legs up the wall / Viparita Karani.

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Can yoga bring out stress?

Yoga with Meditation exercises Definitely we will get relaxation from Stress

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