UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Can we do yoga before body exercise?
✕

Search in

Can we do yoga before body exercise?

Asked by Last Modified  

7 Answers

Follow 4
Answer

Please enter your answer

Your wellness mate : )

It's depends what's you do in yoga. yoga is good before workout but give you better results after the resistance training
Comments
Dislike Bookmark

Yoga is completely different from exercise. In yoga you have to maintain a posture., while in a workout you have to do repeated movement. You can do some warmup exercise before yoga.
Comments
Dislike Bookmark

Yoga teacher with a purpose

Yes you can do Surya namaskar and few other stretches as they help you to warm up.
Comments
Dislike Bookmark

Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

It is better to do yoga (Asana,pranayama,Dyana) after the excercise/work out.Because in excercise one gets tired & exhausted and get relaxed in yoga.In pathanjali astanga yoga also the sequence is Asana(physical postures),pranayama and meditation. Generally any yoga session starts with loosening...
read more
It is better to do yoga (Asana,pranayama,Dyana) after the excercise/work out.Because in excercise one gets tired & exhausted and get relaxed in yoga.In pathanjali astanga yoga also the sequence is Asana(physical postures),pranayama and meditation. Generally any yoga session starts with loosening or warming up excercise,then Asana,panayama,Meditation. read less
Comments
Dislike Bookmark

Yoga for women, face and eyes yoga. 20 years of experience.

You may exercise your body be practising asanas. Why to mix fitness and yoga.
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

We can do yoga before body exercise but there should be a gap of half an hour between yoga and exercise For more effectiveness of yoga warming up exercise and stretching exercise is very beneficial and important.After doing yoga body become relax and calm so immediately it is not advisable to do body...
read more
We can do yoga before body exercise but there should be a gap of half an hour between yoga and exercise For more effectiveness of yoga warming up exercise and stretching exercise is very beneficial and important.After doing yoga body become relax and calm so immediately it is not advisable to do body exercise. read less
Comments
Dislike Bookmark

Certified dance choreographer with 7 years experience

Yaa you can
Comments
Dislike Bookmark

View 5 more Answers

Related Questions

'योगश्चित्तवृत्तिनिरोधः' का अर्थ क्या है ?
योगश्चित्तवृत्तिनिरोधः means - a process of blocking the patterns of awareness, here I must be clear that - it means not the blocking of awareness but blocking of ways of it. As in meditation - awareness...
Shivani Pundeer
Why do you like yoga?
I don't have personal preferences, but I can provide information about yoga. Many people enjoy yoga for its physical and mental health benefits, including improved flexibility, stress relief, and relaxation....
S.meenakshi
0 0
5
Is Iyengar yoga difficult?
No,it's not an easy for iyenger yoga.You need a teacher who is well versed yoga each of asanas
Hardik
0 0
8
What does bhakti yoga mean?
Bhakti yoga, also called Bhakti marga, is a spiritual path or spiritual practice within Hinduism focused on loving devotion towards any personal deity. It is one of the three classical paths in Hinduism...
Yashraj
0 0
6
Among running and yoga, which one will increase my fitness? And why?
YOGA will over all develop your whole fitness level. Because it works your cardiovascular system, Respiratory system, Digestion system, Nervous system, Excretory system, Endocrine system.
Annu
0 0
8

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Forward Bending Asanas

Dharan

0 0
0
Pranayama
Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. One can...

Siva Rama Krishna

0 0
0
The correct way to breathe.

Ashika Jain

0 0
0
Pawanmuktasana part 1
Poorna Titali Asana Sit in the base position. Bend the knees and bring the soles of the feet together, keeping the heels as close to the perineum as possible. Fully relax the inner thigh muscles....

Murali K.

2 0
0
Stretching Exercises
These exercises are meant to make muscles, joints and ligaments adapt for asana practice. The exercises include- Side stretch Twist and Bend Side Bend Forward and Backward Bending Sitting forward...

Dr Mayur V K.

1 0
0

Recommended Articles

Kundalini yoga in India

Kundalini Yoga - Joy, Love, Knowledge! Yoga is an ancient form of practice that originated from India. There are several forms of yoga and various sorts of exercises that are performed under yoga. The word “kundalini” is a Sanskrit term that means “uncoiled”. Kundalini is a well known form of yoga that intends to bring...

Read full article >

Baba ji's Kriya yoga

Kriya yoga is the form of yoga or yogic posture that is enunciated by the Yoga guru Mahavatar Baba ji. He is a living inspiration for many yogis around the world. There is hardly any yoga expert who is not familiar with the name of this yoga icon in India. The word “kriya” implies action. It also denotes self-realization...

Read full article >

Isha yoga center by Isha foundation

Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...

Read full article >

10 Kinds of Yoga To Consider for a Healthy Body

When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practising yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with,...

Read full article >

Find Yoga Studios near you
Yoga Studios in Delhi
Yoga Studios in Bangalore
Yoga Studios in Mumbai
Yoga Studios in Hyderabad
Yoga Studios in Pune
Yoga Studios in Chennai
Yoga Studios in Gurgaon
Yoga Studios in Kolkata
Yoga Studios in Jaipur
Yoga Studios in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved