Can we do yoga before body exercise?

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Vishal

1st Rank Fitness Trainer in Gurgaon |10+ Yrs Exp | Fat Loss,Muscle Gain|Body Transformation Coach

It's depends what's you do in yoga. yoga is good before workout but give you better results after the resistance training
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Yoga is completely different from exercise. In yoga you have to maintain a posture., while in a workout you have to do repeated movement. You can do some warmup exercise before yoga.
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Yoga teacher with a purpose

Yes you can do Surya namaskar and few other stretches as they help you to warm up.
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

It is better to do yoga (Asana,pranayama,Dyana) after the excercise/work out.Because in excercise one gets tired & exhausted and get relaxed in yoga.In pathanjali astanga yoga also the sequence is Asana(physical postures),pranayama and meditation. Generally any yoga session starts with loosening...
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It is better to do yoga (Asana,pranayama,Dyana) after the excercise/work out.Because in excercise one gets tired & exhausted and get relaxed in yoga.In pathanjali astanga yoga also the sequence is Asana(physical postures),pranayama and meditation. Generally any yoga session starts with loosening or warming up excercise,then Asana,panayama,Meditation. read less
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Yoga for women, face and eyes yoga. 20 years of experience.

You may exercise your body be practising asanas. Why to mix fitness and yoga.
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Yoga tutor at home teaching since 20years

We can do yoga before body exercise but there should be a gap of half an hour between yoga and exercise For more effectiveness of yoga warming up exercise and stretching exercise is very beneficial and important.After doing yoga body become relax and calm so immediately it is not advisable to do body...
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We can do yoga before body exercise but there should be a gap of half an hour between yoga and exercise For more effectiveness of yoga warming up exercise and stretching exercise is very beneficial and important.After doing yoga body become relax and calm so immediately it is not advisable to do body exercise. read less
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Certified dance choreographer with 7 years experience

Yaa you can
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