856 Student Reviews
I have pursued Certificate RYT 200 and completed a Two hundred-hour yoga teacher training program registered with Yoga Alliance. I have more than fifteen years of experience in the field. I have been practising yoga for the last fifteen years and have assisted as a yoga trainer, teaching clients from platforms like Just Diall, Zulekha and Word of Mouth. I was inspired and motivated to pursue the journey of Sadhna. I began practising Biksha Sadhana and wanted to share my journey with others. I train students in Yoga and Hatha yoga. My classes are conducted online for individuals above the age of eight years. My classes are flexible and customisable. I discuss the client's requirements beforehand and then design my lessons accordingly. The sessions are personalised and follow the health benefits for the clients. The classes are live and practical. I guide my students and help them achieve their desired goals.
I have pursued Certificate RYT 200 and completed a Two hundred-hour yoga teacher training program registered with Yoga Alliance. I have more than fifteen years of experience in the field. I have been practising yoga for the last fifteen years and have assisted as a yoga trainer, teaching clients from platforms like Just Diall, Zulekha and Word of Mouth. I was inspired and motivated to pursue the journey of Sadhna. I began practising Biksha Sadhana and wanted to share my journey with others. I train students in Yoga and Hatha yoga. My classes are conducted online for individuals above the age of eight years. My classes are flexible and customisable. I discuss the client's requirements beforehand and then design my lessons accordingly. The sessions are personalised and follow the health benefits for the clients. The classes are live and practical. I guide my students and help them achieve their desired goals.
YOGISM YOGA INSTITUTE Associate Center for Indian Yoga Association Affiliated to Yoga Vidya Gurukul, Nashik. Examination Center for Yoga Certification Board & Training Center Courses: Yoga Teacher Training Certificate Course Aline with Govt. of India Ayush Department Yoga Certification Board Member of Indian Yoga Association Pranayam Courses Weight Management Course. Yoga for Height and Memory Enhancement. Pre and Post Natal Yoga. Transition Yoga. Yoga for Senior Citizens. Stress Management. Yoga Retreats Yoga Therapy / Medical Yoga for digestive disorder, Diabetes, Hypertension, Back pain, Acidity etc. Regular Yoga classes for wellness Our faculty & Advisory Committee Members Dr. Anuprita Kasture (Dietician & Wellness Expert), Rashmi Lokapure (Psychology & Soft Skills Expert), Dr. Jyoti Shinde (Ayurveda Consultant) Ms. Anagha Joshi (Nutritionist & Yoga Wellness Instructor) Ms. Priya Kalyankar (Professor History & Yoga Wellness Instructor) Suneeta Pawar (Ayush Certified Yoga Teacher/ Evaluator, Yoga Therapist and Member IYA) Sunil Pawar (Yoga Pandit, Member IYA) Our Clients: ATLASCOPCO, MHADA, BANK OF MAHARSHTRA, TATA-JOHNSON, ETC. PROGRAMS CONDUCTED: • > Conducted Yoga for Stress Management Session for M.B.A. Students at International Corporate Management Institute. • > Organized Yogic Retreat Camps for Bank Officers and University Staff member. • > Conducted regular Yoga Sessions to Tata Johnson Co., • > Pune University (Bio Informatics Dept.), & Amida Health Club. • > Conducted Yoga For Stress Management Session for the Bank Of Maharashtra (Pune Region). • > Symbiosis College for Distance Education Teachers • > Attended C.M.E. as a resource person on the subject :Yoga for Doctors. For Raigad Medicals Association. • > Many lectures on yoga to Laughter Club, Rotary Club and some Drama groups. • > Height and Memory Enhancement work-shops for students (5 to 15yrs. Old) arranged with social clubs and at personal level. • > Conducted Regular Yoga Class for Employees of Pune University. • > Pre and Post natal Yoga, Fat Reducing (Weight Management) Yoga, Pranayama courses conducted with proven results with many people. • > Guidance for Stress Management Courses for Management Schools and as per individual requirements. • > Regular Yoga Practice Classes from May 2003 till Date. • > Omkar Chanting Classes for all age group people. • > Yoga Therapy for Backache, Diabetics, Heart-Diseases, Hyper-Tension Etc. with 100% results. • > Yoga for Scholastic Excellence Camp organized for 10th and 12th std. students. • > DSK Saptapur Co-Operative Sahakari Sanstha Sponsored Daily Yoga Varga for five years. • >More than 75 yoga teacher trained professionally.
YOGISM YOGA INSTITUTE Associate Center for Indian Yoga Association Affiliated to Yoga Vidya Gurukul, Nashik. Examination Center for Yoga Certification Board & Training Center Courses: Yoga Teacher Training Certificate Course Aline with Govt. of India Ayush Department Yoga Certification Board Member of Indian Yoga Association Pranayam Courses Weight Management Course. Yoga for Height and Memory Enhancement. Pre and Post Natal Yoga. Transition Yoga. Yoga for Senior Citizens. Stress Management. Yoga Retreats Yoga Therapy / Medical Yoga for digestive disorder, Diabetes, Hypertension, Back pain, Acidity etc. Regular Yoga classes for wellness Our faculty & Advisory Committee Members Dr. Anuprita Kasture (Dietician & Wellness Expert), Rashmi Lokapure (Psychology & Soft Skills Expert), Dr. Jyoti Shinde (Ayurveda Consultant) Ms. Anagha Joshi (Nutritionist & Yoga Wellness Instructor) Ms. Priya Kalyankar (Professor History & Yoga Wellness Instructor) Suneeta Pawar (Ayush Certified Yoga Teacher/ Evaluator, Yoga Therapist and Member IYA) Sunil Pawar (Yoga Pandit, Member IYA) Our Clients: ATLASCOPCO, MHADA, BANK OF MAHARSHTRA, TATA-JOHNSON, ETC. PROGRAMS CONDUCTED: • > Conducted Yoga for Stress Management Session for M.B.A. Students at International Corporate Management Institute. • > Organized Yogic Retreat Camps for Bank Officers and University Staff member. • > Conducted regular Yoga Sessions to Tata Johnson Co., • > Pune University (Bio Informatics Dept.), & Amida Health Club. • > Conducted Yoga For Stress Management Session for the Bank Of Maharashtra (Pune Region). • > Symbiosis College for Distance Education Teachers • > Attended C.M.E. as a resource person on the subject :Yoga for Doctors. For Raigad Medicals Association. • > Many lectures on yoga to Laughter Club, Rotary Club and some Drama groups. • > Height and Memory Enhancement work-shops for students (5 to 15yrs. Old) arranged with social clubs and at personal level. • > Conducted Regular Yoga Class for Employees of Pune University. • > Pre and Post natal Yoga, Fat Reducing (Weight Management) Yoga, Pranayama courses conducted with proven results with many people. • > Guidance for Stress Management Courses for Management Schools and as per individual requirements. • > Regular Yoga Practice Classes from May 2003 till Date. • > Omkar Chanting Classes for all age group people. • > Yoga Therapy for Backache, Diabetics, Heart-Diseases, Hyper-Tension Etc. with 100% results. • > Yoga for Scholastic Excellence Camp organized for 10th and 12th std. students. • > DSK Saptapur Co-Operative Sahakari Sanstha Sponsored Daily Yoga Varga for five years. • >More than 75 yoga teacher trained professionally.
I teach hath yoga, raaj yoga, ashthanga yoga,Bikram yoga , meditation in yoga,kriya yoga and Power yoga, Raj yoga
I teach hath yoga, raaj yoga, ashthanga yoga,Bikram yoga , meditation in yoga,kriya yoga and Power yoga, Raj yoga
I am a FITNESS COACH/ Strength Training / Weight training, Certification from K11 Academy of Fitness Sciences... a YOGA TEACHER AND YOGA THERAPIST (Yoga Certification Board, Gov Of India.) Presently working as a freelancer for the last 2 years... My key skills include yoga for medical conditions, strength and functional training.. aesthetic body and weight loss.
I am a FITNESS COACH/ Strength Training / Weight training, Certification from K11 Academy of Fitness Sciences... a YOGA TEACHER AND YOGA THERAPIST (Yoga Certification Board, Gov Of India.) Presently working as a freelancer for the last 2 years... My key skills include yoga for medical conditions, strength and functional training.. aesthetic body and weight loss.
With over nine years of total experience, including four years as a dietitian and two years as a fitness coach, I offer comprehensive health and wellness expertise.
With over nine years of total experience, including four years as a dietitian and two years as a fitness coach, I offer comprehensive health and wellness expertise.
I am a ministry of ayush and mdniy government of india certified yoga teacher and yoga therapist. I have been practicing yoga and teaching yoga for the last 10 years. I have expertise in hathyog, traditional yoga, power yoga, kundalini yoga, rajyog, iyengar, vinyasa etc. I was appointed a yoga therapist at Lonavla government hospital by Zilla parishad pune, i conduct personal and group yoga classes at clients home.
I am a ministry of ayush and mdniy government of india certified yoga teacher and yoga therapist. I have been practicing yoga and teaching yoga for the last 10 years. I have expertise in hathyog, traditional yoga, power yoga, kundalini yoga, rajyog, iyengar, vinyasa etc. I was appointed a yoga therapist at Lonavla government hospital by Zilla parishad pune, i conduct personal and group yoga classes at clients home.
I am a Yoga Teacher. I have been giving online + home tuition for the last four years. I am certified with YCB's Yoga Wellness Instructor and Yoga Therapist courses. I have completed my PG in Yogashstra.
I am a Yoga Teacher. I have been giving online + home tuition for the last four years. I am certified with YCB's Yoga Wellness Instructor and Yoga Therapist courses. I have completed my PG in Yogashstra.
I have been working with Healthifyme as a yoga coach. Handling 200 clients with their health and lifestyle goals. Customize the yoga sequences as per their requirement and medical condition (if any). Yoga for weight loss, thyroid, Pcod, hypertension, Diabetes and various lifestyle disorders.
I have been working with Healthifyme as a yoga coach. Handling 200 clients with their health and lifestyle goals. Customize the yoga sequences as per their requirement and medical condition (if any). Yoga for weight loss, thyroid, Pcod, hypertension, Diabetes and various lifestyle disorders.
I have been training people Online through Google Meet all over the India. Before this, I used to teach yoga at community levels in Delhi. I received certificates (Yogasana & Pranayam) & Diploma of Yoga from two most prestigious institute of yoga in India, i.e. Morarji Desai Institute of Yoga & Kaivalayadham respectively. I have seen people healing from diseases like osteoarthritis, cardiovascular troubles, bronchitis, certain spine related problems, stress management, potency problem and women health such as weight loss just after a month of attending yoga class regularly. I am passionate to heal and cure people from any disorders they may have and make them feel good about themselves.
I have been training people Online through Google Meet all over the India. Before this, I used to teach yoga at community levels in Delhi. I received certificates (Yogasana & Pranayam) & Diploma of Yoga from two most prestigious institute of yoga in India, i.e. Morarji Desai Institute of Yoga & Kaivalayadham respectively. I have seen people healing from diseases like osteoarthritis, cardiovascular troubles, bronchitis, certain spine related problems, stress management, potency problem and women health such as weight loss just after a month of attending yoga class regularly. I am passionate to heal and cure people from any disorders they may have and make them feel good about themselves.
- Teaching Yoga & Meditation for 10 years, certified from Swami Vivekananda Yoga Anusandana Samsathana (SVYASA University) & The Art of Living for Happiness, Wellness and Corporate Excellence program.
- Teaching Yoga & Meditation for 10 years, certified from Swami Vivekananda Yoga Anusandana Samsathana (SVYASA University) & The Art of Living for Happiness, Wellness and Corporate Excellence program.
I am a yoga teacher i am giving home/online classes since 2017.I am a certified yoga trainer fitness coach diet planner.i am giving classes of ashtang yoga,yoga flow,hybrid yoga,yoga for different disease.Please contact me for free demo.
I am a yoga teacher i am giving home/online classes since 2017.I am a certified yoga trainer fitness coach diet planner.i am giving classes of ashtang yoga,yoga flow,hybrid yoga,yoga for different disease.Please contact me for free demo.
Dedicated and passionate yoga instructor with a Bachelors degree in Yoga and Vedic Therapy, seeking to leverage my knowledge and skills to inspire and guide individuals in their yoga journey. Committed to promoting physical, mental, and spiritual well-being through holistic yoga practices.
Dedicated and passionate yoga instructor with a Bachelors degree in Yoga and Vedic Therapy, seeking to leverage my knowledge and skills to inspire and guide individuals in their yoga journey. Committed to promoting physical, mental, and spiritual well-being through holistic yoga practices.
Minstry of ayush, govt. Of india certified yoga & wellness teacher
Minstry of ayush, govt. Of india certified yoga & wellness teacher
I am a Yoga Guide. I am taking an online session. I am certified in Naturopathy & Yogic Science. I have 8 Years of experience.I am also pursuing an MA in Yogshastra. My skills keys are Power Yoga and, most importantly, Meditation. I have treated paralysed patients as well. I also hv UK batches. I’ll provide a trial session if needed ☺️
I am a Yoga Guide. I am taking an online session. I am certified in Naturopathy & Yogic Science. I have 8 Years of experience.I am also pursuing an MA in Yogshastra. My skills keys are Power Yoga and, most importantly, Meditation. I have treated paralysed patients as well. I also hv UK batches. I’ll provide a trial session if needed ☺️
I'm Shreya, a Govt of India certified Yoga Wellness Instructor passionate about helping you cultivate inner peace and well-being through the practice of yoga. With 7 years of personal practice and 6 months of experience leading private and online yoga classes, I specialize in Traditional Yoga, Ashtanga Yoga, and Hatha Yoga. What I Offer: Personalized Yoga Sessions: I create personalized yoga sequences tailored to your specific needs and goals, whether it's stress management, improved flexibility, or overall well-being. Beginner-friendly Instruction: My teaching style is gentle and encouraging, making yoga accessible to students of all levels, particularly beginners and those new to the practice. Holistic Approach: I integrate Pranayama (breathing techniques) and guided meditation into my sessions for a holistic yoga experience that nourishes both body and mind. Diverse Clientele: I've experience working with working professionals, teenagers, and those seeking stress management techniques.
I'm Shreya, a Govt of India certified Yoga Wellness Instructor passionate about helping you cultivate inner peace and well-being through the practice of yoga. With 7 years of personal practice and 6 months of experience leading private and online yoga classes, I specialize in Traditional Yoga, Ashtanga Yoga, and Hatha Yoga. What I Offer: Personalized Yoga Sessions: I create personalized yoga sequences tailored to your specific needs and goals, whether it's stress management, improved flexibility, or overall well-being. Beginner-friendly Instruction: My teaching style is gentle and encouraging, making yoga accessible to students of all levels, particularly beginners and those new to the practice. Holistic Approach: I integrate Pranayama (breathing techniques) and guided meditation into my sessions for a holistic yoga experience that nourishes both body and mind. Diverse Clientele: I've experience working with working professionals, teenagers, and those seeking stress management techniques.
I have yoga studio in last 7 year. My fitness experience above 9 years.. We teach all types of yoga, meditation, sound healing, acupressure, aerial yoga nad much more... We teach online offline
I have yoga studio in last 7 year. My fitness experience above 9 years.. We teach all types of yoga, meditation, sound healing, acupressure, aerial yoga nad much more... We teach online offline
All kind fitness training programs such as yoga weight training with high diet .meditation also taken in this class
All kind fitness training programs such as yoga weight training with high diet .meditation also taken in this class
Experienced and passionate Yoga instructor with over 5 years of teaching experience. Committed to providing extensive instructions & counselling to my clients. While motivating them to find inner peace and their healthiest Self. Adept in creating powerful teaching plans that aim to support & benefit each and every Student.
Experienced and passionate Yoga instructor with over 5 years of teaching experience. Committed to providing extensive instructions & counselling to my clients. While motivating them to find inner peace and their healthiest Self. Adept in creating powerful teaching plans that aim to support & benefit each and every Student.
I am Yoga Instructor and also Ayush Doctor Specialist in Medicine free health. Also Nutritionist fellowship from UK . INO permanent member. And district Co-ordinator of INO International Naturopathy Organization. I have 12 years experience in yoga science. Also I teach Therapy Yoga for Arthritis population... diabetes population... Youngsters, to maintain their health.... Confidently. Also I conduct Health Profile Course only in 1 hr. For this pandemic situation. And I give Immunity modular medicine for pandemic situation. Dr. Vedangee .
I am Yoga Instructor and also Ayush Doctor Specialist in Medicine free health. Also Nutritionist fellowship from UK . INO permanent member. And district Co-ordinator of INO International Naturopathy Organization. I have 12 years experience in yoga science. Also I teach Therapy Yoga for Arthritis population... diabetes population... Youngsters, to maintain their health.... Confidently. Also I conduct Health Profile Course only in 1 hr. For this pandemic situation. And I give Immunity modular medicine for pandemic situation. Dr. Vedangee .
Hello i Having last 6 year experience in this filed. I am taking all type of yoga also I am taking kids yoga and also I am taking fitness class also. On in lockdown is m taking online class on zoom
Hello i Having last 6 year experience in this filed. I am taking all type of yoga also I am taking kids yoga and also I am taking fitness class also. On in lockdown is m taking online class on zoom
I am yoga teacher. I have 15 years experience. I teach advanced asana, pranaym and medication class and yoga therapi courses and home teaching for hatha yoga and kriya yoga practise
I am yoga teacher. I have 15 years experience. I teach advanced asana, pranaym and medication class and yoga therapi courses and home teaching for hatha yoga and kriya yoga practise
I am a yoga teacher.I am helping people by giving home/online/tutor home tuition since 4 years.I am certified in H.Y.T.C from Rekhiyapeeth,which is a branch of Bihar School of Yoga.I have a degree in BSc.My key skills are yoga teaching,giving motivation and yogic diet planning.My accomplishment is I can teach any age group needful persons.Yoga is not only a profession for me,it is my way to live.Because Yoga is bringing 'fitness in body','calmness in mind','kindness in heart' and 'awareness in life'.
I am a yoga teacher.I am helping people by giving home/online/tutor home tuition since 4 years.I am certified in H.Y.T.C from Rekhiyapeeth,which is a branch of Bihar School of Yoga.I have a degree in BSc.My key skills are yoga teaching,giving motivation and yogic diet planning.My accomplishment is I can teach any age group needful persons.Yoga is not only a profession for me,it is my way to live.Because Yoga is bringing 'fitness in body','calmness in mind','kindness in heart' and 'awareness in life'.
I am a yoga instructor, and I have to regularly do yoga classes and personal yoga, meditation, weight loss, weight gain, and stress reduction training programs—many more with tracing and ayurvedic massage therapists.
I am a yoga instructor, and I have to regularly do yoga classes and personal yoga, meditation, weight loss, weight gain, and stress reduction training programs—many more with tracing and ayurvedic massage therapists.
I studied pharmacy. I got Certified through Kaivalyadham institute lonavala and pune university. I am now persuing B.A in yoga. I felt the need for a genuine yoga training institute. An institute which will provide knowledge of our rich heritage of Yoga. With our "Certificate course in yoga" / "Teachers training course in yoga" a person shall feel enriched and empowered with the thorough knowledge of yoga. We provide yoga classes in Wagholi and Kalyaninagar.
I studied pharmacy. I got Certified through Kaivalyadham institute lonavala and pune university. I am now persuing B.A in yoga. I felt the need for a genuine yoga training institute. An institute which will provide knowledge of our rich heritage of Yoga. With our "Certificate course in yoga" / "Teachers training course in yoga" a person shall feel enriched and empowered with the thorough knowledge of yoga. We provide yoga classes in Wagholi and Kalyaninagar.
We at Swasti Yoga help our patients suffering from various chronic diseases like arthritis, backache, migraine, thyroid and gynaecological disorders and many more to lead a healthy quality of life. Swasti Yoga program incorporates various types and styles of yoga. It is mainly inspired from Ashtang and Hath yoga. Preventive yoga and curative yoga are specialties of our program. PREVENTIVE – Based upon the Hatha yoga practice, it is tailored for the mainstream members. It utilizes strength, flexibility, balance and power to give you a full workout. THERAPEUTIC – Addresses all levels – of the healing process to promote health, function and enhanced quality of life for special populations (e.g., heart patients, hypertensive, obesity, arthritis, cancer survivors or others with physical limitations). We make sure that you do yoga that is most appropriate to your condition and your skill level. Trainer Dr. Vikas Chothe is an MD doctor with Yoga and Ayurveda as his specialized subjects. He is an international speaker, social activist and medical practitioner and art therapist. SAFETY Instructor team consists of MD Ayurveda doctors, yoga experts which minimizes your risk of injury as well as have CPR or first aid to respond appropriately in the event of an emergency. CONTENT AND STRUCTURE • Ashtang Yoga Therapy • Preventive Yoga – For Wellness • Therapeutic Yoga – For Specific Diseases • Pranayama • Vedic Meditation • Mantra Therapy • Ayurvedic Doctors Consultation • Body Constitution Analysis (Prakruti) • Ayurvedic Kitchen Pharmacy • Annapoorna Diet Consultation • Lifestyle Consultation • Stress Management Batch: Daily (Mon-Fri) Timing: Morning 6-7 am Evening 4.30-5.30 pm Intake capacity: 3(min) - 5 (max.) BOOKING AND FEES To ensure a place in the Course, you must book in advance. Full Course:4,000 INR Payment: 2,000 INR before admission Rest fee: 2,000 INR before 7 days of the class. Once submitted fees will be non-refundable, non-transferable.
We at Swasti Yoga help our patients suffering from various chronic diseases like arthritis, backache, migraine, thyroid and gynaecological disorders and many more to lead a healthy quality of life. Swasti Yoga program incorporates various types and styles of yoga. It is mainly inspired from Ashtang and Hath yoga. Preventive yoga and curative yoga are specialties of our program. PREVENTIVE – Based upon the Hatha yoga practice, it is tailored for the mainstream members. It utilizes strength, flexibility, balance and power to give you a full workout. THERAPEUTIC – Addresses all levels – of the healing process to promote health, function and enhanced quality of life for special populations (e.g., heart patients, hypertensive, obesity, arthritis, cancer survivors or others with physical limitations). We make sure that you do yoga that is most appropriate to your condition and your skill level. Trainer Dr. Vikas Chothe is an MD doctor with Yoga and Ayurveda as his specialized subjects. He is an international speaker, social activist and medical practitioner and art therapist. SAFETY Instructor team consists of MD Ayurveda doctors, yoga experts which minimizes your risk of injury as well as have CPR or first aid to respond appropriately in the event of an emergency. CONTENT AND STRUCTURE • Ashtang Yoga Therapy • Preventive Yoga – For Wellness • Therapeutic Yoga – For Specific Diseases • Pranayama • Vedic Meditation • Mantra Therapy • Ayurvedic Doctors Consultation • Body Constitution Analysis (Prakruti) • Ayurvedic Kitchen Pharmacy • Annapoorna Diet Consultation • Lifestyle Consultation • Stress Management Batch: Daily (Mon-Fri) Timing: Morning 6-7 am Evening 4.30-5.30 pm Intake capacity: 3(min) - 5 (max.) BOOKING AND FEES To ensure a place in the Course, you must book in advance. Full Course:4,000 INR Payment: 2,000 INR before admission Rest fee: 2,000 INR before 7 days of the class. Once submitted fees will be non-refundable, non-transferable.
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Create Free Profile >>Are you seeking a transformative practice that harmonizes your mind, body, and spirit? Look no further than Kundalini Yoga! In Pune, a city known for its vibrant culture and spiritual inclinations, Kundalini Yoga is gaining immense popularity as a powerful tool for self-discovery and personal growth.
Kundalini Yoga, often referred to as the "Yoga of Awareness," is a dynamic blend of postures (asanas), breathwork (pranayama), mantra chanting, and meditation. Unlike some other forms of yoga that focus primarily on physical fitness, Kundalini Yoga delves deeper, aiming to awaken the dormant energy (Kundalini) at the base of your spine and channel it upwards through the seven chakras (energy centers). This process can lead to profound shifts in consciousness, increased vitality, and a greater sense of well-being.
Pune offers a diverse range of Kundalini Yoga classes to suit all levels, from beginners to experienced practitioners. Here's why you should consider exploring Kundalini Yoga in this vibrant city:
A typical Kundalini Yoga class in Pune may include the following elements:
With so many options available, it's essential to find a Kundalini Yoga class that resonates with your individual needs and preferences. Consider the following factors when making your choice:
Benefits of Kundalini Yoga:
The benefits of practicing Kundalini Yoga are vast and varied. It not only helps in improving physical and mental wellbeing but also creates a deeper awareness of self.
Kundalini Yoga, known as the "Yoga of Awareness," combines postures, breathwork, mantra, and meditation to awaken energy and promote consciousness. Unlike other styles focusing on physical fitness, it delves deeper into energy centers, fostering profound shifts in well-being.
To find a qualified teacher, look for certifications and extensive training. Consider trial classes to assess their teaching style and ensure it aligns with your needs. Experienced instructors guide you effectively through the transformative practice of Kundalini Yoga.
Regular attendance can lead to stress reduction, increased energy levels, improved mental clarity, and spiritual growth. It helps harmonize the mind, body, and spirit, fostering a greater sense of self-awareness and overall well-being.
Expect a session that includes tuning in with a mantra, pranayama, a kriya set, relaxation, and meditation. The class aims to purify energy channels, relax the body, quiet the mind, and promote a sense of gratitude, leaving you refreshed and centered.
UrbanPro.com offers a platform to explore and connect with experienced Kundalini Yoga teachers in Pune. You can compare profiles, check reviews, and find classes that match your location, schedule, and preferences, ensuring you find the perfect fit for your yoga journey.
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