The "best" yoga for beginners depends on your personal needs and preferences. However, here are some good options to consider:

General patterns for beginners: Hatha Yoga: These simple patterns focus on simple postures (asanas), breathing (Pranayama), and relaxation techniques. focuses. This is a great introduction to the basics of yoga. Perfect for those looking for personal practice. Perfect for those who want to improve flexibility and awareness. Yoga uses props to support your body in a comfortable position. Find a qualified coach: They can safely guide you through any problems you are experiencing. Remember: it takes time and practice to see results.

No, yoga cannot cure cancer. Cancer is a complex disease with no cure. However, yoga may aid cancer treatment by helping manage some symptoms and side effects. And stress: Cancer diagnosis and treatment can be very stressful. Yoga practices such as breathing and meditation can help manage stress and anxiety. Yoga can promote relaxation and improve sleep quality. It helps increase energy levels and prevent fatigue, a common side effect of cancer treatment.

Gentle Stretches for General Back Pain:

• Cat-Cow Pose (Chakravakasana): This simple movement warms up the spine and promotes mobility.
• Child's Pose (Balasana): Provides a deep stretch for the lower back and hips, promoting relaxation.
• Downward-Facing Dog (Adho Mukha Svanasana): Lengthens the spine and strengthens the core, improving posture.
• Sphinx Pose (Salamba Bhujangasana): Gently opens the chest and strengthens the back muscles.

Strengthening Poses for Lower Back Pain:

• Bridge Pose (Setu Bandhasana): Strengthens the glutes and hamstrings, which can support the lower back.
• Plank Pose (Chaturanga Dandasana): Builds core strength which stabilizes the spine.
• Warrior I Pose (Virabhadrasana I): Strengthens the back muscles and improves balance.