How do I find my yoga style or path?

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Vidhi Sehgal

Transforming lives through yoga’s grace.

The five yamas ask practitioners to avoid violence, lying, stealing, wasting energy, and possessiveness. The five niyamas ask us to embrace cleanliness and contentment, to purify ourselves through heat, to continually study and observe our habits, and to surrender to something greater than ourselves.
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Transforming lives through yoga’s grace.

Consider why you practice. First, consider your reasons for practicing: Are you looking for a sweaty workout, or are you attracted to yoga's more restorative benefits? To gain stability and increase mobility?
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Bams intern doctor who has immense passion in teaching

You can find your yoga style according to your need for it....either it may be aiming for health maintenance or losing weight or may be exploring new dimensions...according to the aspirations you can find your path...
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I'm an executive 55 years old . never exercised. wish to get into yoga for meditation and general flexibility . I tried couple of times to hire a yoga teacher but ended in giving it up since they were attempting too much too fast . I do not known of the many kinds of yoga mentioned . Live in valmiki nagar and wish some can come in the morning's . please guide me ...
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