Yoga Classes near me in Chembur West, Mumbai

I am a Yoga Teacher, Therapist and Educator. I write and blog about Yoga. I take Corporate Yoga Sessions, One on one Yoga Therapy sessions and Yoga Workshops. I have completed 1000 + hours of learning and have taught over 150 people. My classes are individualised, personalised and therapeutic and help people achieve their health goals taking into consideration their needs. The practices are customised as per season, time of the day, body type and current/ previous medical history. After taking the sessions, students have reported relief from spasms, hormonal issues, anxiety, aches, pains and more. My Yoga clientele includes Film Editors, Pilots, Architect, Authors, Filmmakers, Producers, CEO's, Casting Directors, Managers, HRs, Fashion Designers, Business Owners, journalists, bioinformaticians, Teachers, Corporates and yes, even a scientist.

We provide Yoga Classes

I have been learning and practising yoga for the past two years from friends and attending classes. Last year, I participated in the basics course at Kaivalyadham to learn their tradition of yoga, it has influenced my understanding of the practice of yoga. I received a teacher training certification from Premanand yoga in Dec 2017. I am humbly hoping to share these learnings with an intention of building attention on body and breath awareness.

I am a martial artist and yoga trainer. I have trained in martial arts for five continuous years. After 2020 I have decided to help people regarding fitness and mental health through yoga and fitness training to help them have a better life. I train at the comfort of students at their place and I help them with their personalised diet to help them solve their problems easily. I am training and helping people in weightloss since last 2 years and I have successfully helped many people since then.

Yoga teaching : June, 2001 Yoga teacher Group classes for general public: In my class, I have taught groups in general fitness and health management including: • Yoga for stress management , Yoga at work, Yoga for common disorders (asthma, hypertension, acidity, constipation, arthritis, diabetes, spinal problems and like...), Yoga for heart care, Yoga – prenatal & post natal • Pranayama and meditative practices October 2010 (continuing)- Rasika Ranjani sabha, garodia nagar, ghatkopar October 2008 – sector 29, vashi, navi mumbai June 2004- April2008 – YOGA SIDDHI, Chheda Nagar Residents’ Welfare Association, Chembur Sep 2002- April 2008 – YOGA SIDDHI, Fine arts centre, Chembur June 2001- April 2004- YOGA SIDDHI, Chheda Nagar Education Society Teaching yoga at other institutions: • Yoga worskshop at Dayananda Ashram, Rishikesh (December, 2011) • Conduct regular classes for corporate- Standard Charted Bank (2009-2010), Dolphin offshore Enterprises (pvt.) Ltd(2009- 2014). • Introduction to yoga theory & practice-3 month course for students and teachers at Don Bosco Institute of Technologies (2010) • Workshop on memory and concentration- theory and practice from yoga perspective at S.I.E.S College, (2005 ,2006, 2007) • Personality development for children through yoga at Modern English School, chheda Nagar (2006, 2007, 2008) and at Pune Vidya Bhavan, Ghatkopar (2006) • Yoga Instructors course for D.Ed students Sommaiya College with an aim to enable them to teach children (2004). • Yoga course for teachers in stress and health management, Sommaiya College (2004) • Workshop on stress and health management conducted for marine professionals at OERC (Ocean Education Research Centre), D.Y. Patil College (2003, 2004). • Yoga for children at Modern English School (M.E.S.) structured for all round development for 3 years (2001-2004). • I take individual sessions for therapy with yoga and teach students with parkinson, kidney disorders, depression, harpies, and heart disorders amongst others. Personal and professional attributes, strength and values • A passionate yoga teacher dedicated to sharing the yoga tradition and life style with eager students. • I follow an eclectic approach combining the best of all schools(Bihar school tradition, vinyasa yoga, isha yoga) • I aim at bringing forth ancient yoga principles in scientific method • I present yoga as tool to for self-nurturance and awareful living • In my ability to adapt practices to a specific group (professionals, home makers, children, senior citizens) I am spontaneous • I empathise with my students and encourage them to become independent with their personal practices • I encourage an interactive class to help create more involvement and commitment in students • I am fluent in communicating in English and Hindi Qualifications: 2002-2004 : B.A. in Yoga (Kavikulaguru Kalidas Sanskrit Vishwavidyalaya, Ramtek, Nagpur) conducted at Sommaiya College, Mumbai 2001-2002 : Diploma in Yoga at Mumbai University, Mumbai 2000-2001 : Diploma in Yogic Studies at Bihar school of yoga, Bihar- Mungher 1999-2000 : Yoga Teachers Training Course, Yoga Vidya Niketan, Mumbai 1995-1998 : B.com at R.A. Poddar College of Commerce and Economics, Mumbai I continue my spiritual studies in both Yoga and Vedanta. I am pursuing a course on Medical Qi Gong ( a system from china which is parallel to our Siddha Yoga tradition ) from Christopher Fernandes (Grandmaster) and the study of Bhagavad Gita and Upanishads from Swami Brahmavidanada Sarasvati who comees from the Aarsha Vidya tradition

Kutir was established in the year 1965 by Rev. Hathayogi Shri Nikam Guruji at his residence in Girgaum, Mumbai with few followers In the year 1976 Rev Guruji shifted to Shreerang Society, Thane and commenced the Yog activity at his Thane residence. Slowly the number of yog aspirants started increasing therefore it became inevitable to shift kutir's activities in its own premises. In the year 1982 Shri Ambika Yoga Kutir was duly registered as a Public Charitable Trust In the year 1985 Kutir purchased its own premises and shifted yog activities at CD-51/C1 Shreerang Society, Thane In June 1991 due to heavy downpour the entire shreerang society was submerged under flood water and Kutir had to shift its activities elsewhere. The bunglows were demolished and constructed on stilt In the year 1992 Kutir shifted its activities at the Present address : B.K. Mill Compound, Meenatai Thackrey Chowk, LBS Road, Thane (W) 400 606

I am certified Yoga teacher. I have diploma teacher's training certificate in Yoga. I ran a yoga class for public in my area for 2 years. Now I teach yoga on a one to one basis.

Exercise is just not about walking on a treadmill, picking weights, pumping iron or touching your toe. Itâ??s a combination of scientific movements with your body in rhythm while your mind is in sync. Your goal may be to lose weight, build body, increase immunity or simply have a healthy body. We help you achieve it all! Simply choose from a variety of activities like Cross training, Zumba or Dancing in the most scientific way. We have a tie up with various establishments & institutes to provide the services offered under one roof.