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Anusha R.

Chembur West, Mumbai, India - 400089

Anusha R. Yoga trainer in Mumbai

Anusha R.

A Yoga acharya (from the satyananda yoga school / Bihar...

Chembur West, Mumbai, India - 400089.

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Overview

Yoga teaching :
June, 2001 Yoga teacher
Group classes for general public:
In my class, I have taught groups in general fitness and health management including:
• Yoga for stress management , Yoga at work, Yoga for common disorders (asthma, hypertension, acidity, constipation, arthritis, diabetes, spinal problems and like...), Yoga for heart care, Yoga – prenatal & post natal
• Pranayama and meditative practices

October 2010 (continuing)- Rasika Ranjani sabha, garodia nagar, ghatkopar
October 2008 – sector 29, vashi, navi mumbai
June 2004- April2008 – YOGA SIDDHI, Chheda Nagar Residents’ Welfare Association, Chembur
Sep 2002- April 2008 – YOGA SIDDHI, Fine arts centre, Chembur
June 2001- April 2004- YOGA SIDDHI, Chheda Nagar Education Society

Teaching yoga at other institutions:
• Yoga worskshop at Dayananda Ashram, Rishikesh (December, 2011)
• Conduct regular classes for corporate- Standard Charted Bank (2009-2010), Dolphin offshore Enterprises (pvt.) Ltd(2009- 2014).
• Introduction to yoga theory & practice-3 month course for students and teachers at Don Bosco Institute of Technologies (2010)
• Workshop on memory and concentration- theory and practice from yoga perspective at S.I.E.S College, (2005 ,2006, 2007)
• Personality development for children through yoga at Modern English School, chheda Nagar (2006, 2007, 2008) and at Pune Vidya Bhavan, Ghatkopar (2006)
• Yoga Instructors course for D.Ed students Sommaiya College with an aim to enable them to teach children (2004).
• Yoga course for teachers in stress and health management, Sommaiya College (2004)
• Workshop on stress and health management conducted for marine professionals at OERC (Ocean Education Research Centre), D.Y. Patil College (2003, 2004).
• Yoga for children at Modern English School (M.E.S.) structured for all round development for 3 years (2001-2004).
• I take individual sessions for therapy with yoga and teach students with parkinson, kidney disorders, depression, harpies, and heart disorders amongst others.

Personal and professional attributes, strength and values
• A passionate yoga teacher dedicated to sharing the yoga tradition and life style with eager students.
• I follow an eclectic approach combining the best of all schools(Bihar school tradition, vinyasa yoga, isha yoga)
• I aim at bringing forth ancient yoga principles in scientific method
• I present yoga as tool to for self-nurturance and awareful living
• In my ability to adapt practices to a specific group (professionals, home makers, children, senior citizens) I am spontaneous
• I empathise with my students and encourage them to become independent with their personal practices
• I encourage an interactive class to help create more involvement and commitment in students
• I am fluent in communicating in English and Hindi

Qualifications:
2002-2004 : B.A. in Yoga (Kavikulaguru Kalidas Sanskrit Vishwavidyalaya, Ramtek, Nagpur) conducted at Sommaiya College, Mumbai
2001-2002 : Diploma in Yoga at Mumbai University, Mumbai
2000-2001 : Diploma in Yogic Studies at Bihar school of yoga, Bihar- Mungher
1999-2000 : Yoga Teachers Training Course, Yoga Vidya Niketan, Mumbai
1995-1998 : B.com at R.A. Poddar College of Commerce and Economics, Mumbai

I continue my spiritual studies in both Yoga and Vedanta. I am pursuing a course on Medical Qi Gong ( a system from china which is parallel to our Siddha Yoga tradition ) from Christopher Fernandes (Grandmaster) and the study of Bhagavad Gita and Upanishads from Swami Brahmavidanada Sarasvati who comees from the Aarsha Vidya tradition

Languages Spoken

English

Hindi

Tamil

Education

Bihar yoga bharati 2001

Diploma in yoga science, Bihar School of Yoga

Sommaiya College 2005

B. A. YOGA

Address

Chembur West, Mumbai, India - 400089

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Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

14

Yoga purpose catered to

Better flexibility, General Fitness, Increased energy, Improve immunity, Remedy for Body pains, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

Above 50 years, 22- 50 years old, 14- 21 years old

Styles of Yoga

Yoga Meditation

Reviews

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FAQs

1. What style of Yoga do you teach?

Yoga Meditation

2. Which of the age groups do you cater to?

Above 50 years, 22- 50 years old and 14- 21 years old

3. Which classes do you teach?

I teach Alternative Therapy and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 14 years.

Yoga Classes 3.2

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

14

Yoga purpose catered to

Better flexibility, General Fitness, Increased energy, Improve immunity, Remedy for Body pains, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

Above 50 years, 22- 50 years old, 14- 21 years old

Styles of Yoga

Yoga Meditation

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Anusha R. describes herself as A Yoga acharya (from the satyananda yoga school / Bihar school of yoga)committed and compassionate to teaching and who present yoga in a scientific way as tool for self nurtutrance. She conducts classes in Alternative Therapy and Yoga. Anusha is located in Chembur West, Mumbai. Anusha takes at students Home, Regular Classes- at her Home and Online Classes- via online medium. She has 14 years of teaching experience . Anusha has completed Diploma in yoga science, Bihar School of Yoga from Bihar yoga bharati in 2001 and B. A. YOGA from Sommaiya College in 2005. She is well versed in English, Hindi and Tamil.

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