What does meditation do to a person?

Asked by Last Modified  

7 Answers

Learn Meditation

Follow 3
Answer

Please enter your answer

Richa Arora

Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health.
Comments
Dislike Bookmark

10 years of experience in physiotherapy and fitness industry

Meditataion is a form of conscious sleep that enhances the entire system of human body. It has got many benefits like- * Rejuvinating the body *Improving the circulation to mind and body * Increasing the stamina and activating the nervous system *Overall health improvement
Comments
Dislike Bookmark

International Yoga & Meditation Coach

Meditation can reduce stress, enhance focus, improve emotional health, increase self-awareness, and promote a sense of calm and relaxation. It can also lower blood pressure, reduce symptoms of anxiety and depression, and improve overall well-being by encouraging mindfulness and presence in the moment...
Comments
Dislike Bookmark

#1 Meditation Trainer and Life Coach on UrbanPro

It enables one live life with more depth and thus make life more meaningful.
Comments
Dislike Bookmark

Certified yoga professional, Wellness instructor,

Meditation can give you a sense of calm, peace and balance, that can benifit your emotional well being and your overall health
Comments
Dislike Bookmark

Meditation can give you a sense of calm peace and balance that can benefit your emotional well being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace.
Comments
Dislike Bookmark

In understanding disorder order comes naturally

Meditation has nothing to do, one may spend whole life in meditation but will get nothing out of it. Because seeking in any form is a desire, and meditation is the ending of desire, meditation is a new approach towards life. Constant repitition of a word or any habbit makes the mind quiet for sometime...
read more
Meditation has nothing to do, one may spend whole life in meditation but will get nothing out of it. Because seeking in any form is a desire, and meditation is the ending of desire, meditation is a new approach towards life. Constant repitition of a word or any habbit makes the mind quiet for sometime and we confuse that quietness with peace. Meditation is a flame of attention, it is the awakening of intelligence! read less
Comments
Dislike Bookmark

View 5 more Answers

Related Questions

What religion started meditation?
yoga was started by lord shiva (he is also named as Adiyogi). and profounded by Maharishi Patanjali fpr all mankind. So it was founded by hindu religion.
Arati Chaudhari
0 0
5
How does meditation work?
Meditation works by training the mind to focus and redirect thoughts, fostering mindfulness and relaxation. This process reduces the brain's stress response, promotes emotional regulation, and enhances...
Bhanu
0 0
6
What are the best free useful sites to learn meditation and yoga?
Learn Sadguru Innerengeniring programme . It will make u a human left with purity no needs no wants. U be satisfied in your breathing no pains . Pls also do it fruitfully for more results. I have done...
Reshma
0 0
6
What is the end goal of meditation?
Getting rid of all the worldly pains and getting Moksha.
Khushboo
1 0
6
How is meditation different from sleep?
Meditation involves focused awareness and mindfulness, while sleep is a state of rest and unconsciousness.
Gurpreet
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Meditation for Beginners
Firstly, select a peaceful ( indoor or outdoor) place for practice meditation. Sit any comfortable meditative position like, sukhasna. otherwise lie down in savasna. keep spine straight, shoulder relaxed...

Rajnish Kumar Tiwari

0 0
0
Yoga Postures for a Stress-Free Life (NO :1)
Sukhasana (Easy Pose)It is taken from For a stress-free life (Part 1), Tip NO: 8.- Come into a seated position with hips on the floor. Criss-Cross the legs at the shins. Place the hands on the knees, fingers...

Rajesh Panicker

0 0
0
Meditation for Beginners
I am glad you have finally decided to start looking after your mental & physical well being. But where to begin ? How to start ? What are the basics ? What to expect and what to not ? All are perfectly...

Monika Singh

1 0
0
Tai Chi or Yoga - do anything but with Love!
Shraddhanshu Shekhar posted in Tai Chi Secret Movements (Facebook Group) :- "People ask me why don't I do Yoga and why do I do Tai Chi." Lauriat Lane Third commented -"People often confuse the simplistic...

Shraddhanshu S.

0 0
0
Bhuta Suddhi (Hindi)
भौतिक शरीर सहित सभी निर्माण का आधार पांच तत्वों का समूह है: पृथ्वी, जल, वायु, अग्नि और अंतरिक्ष। मानव तंत्र के भीतर इन पांच तत्वों को शुद्ध करके शरीर और मन की भलाई स्थापित की जा सकती है। यह प्रक्रिया भी...

Brijesh

0 0
0

Recommended Articles

Is it Possible to Cure Asthma by Yoga

Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort.  Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...

Read full article >

Ways to do Meditation at Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

Read full article >

6 Simplest Ways to Increase Creativity

The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...

Read full article >

What Happens With Chronic Stress

No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...

Read full article >

Find Meditation classes near you
Meditation classes in Delhi
Meditation classes in Bangalore
Meditation classes in Mumbai
Meditation classes in Hyderabad
Meditation classes in Pune
Meditation classes in Gurgaon
Meditation classes in Chennai
Meditation classes in Kolkata
Meditation classes in Noida
Meditation classes in Jaipur

Looking for Meditation classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you