What is the hardest part about meditating or learning to meditate?

Asked by Last Modified  

3 Answers

Learn Meditation

Follow 3
Answer

Please enter your answer

Rajesh kumar N

"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

The hardest part is quieting the mind and maintaining focus without distraction.
Comments
Dislike Bookmark

In understanding disorder order comes naturally

We confuse meditation with concentration.
Comments
Dislike Bookmark

Aerobics & Zumba Fitness Trainer

This is probably the most common challenge people have with meditation. They feel they are unable to quiet the mind and keep out thoughts.
Comments
Dislike Bookmark

View 1 more Answers

Related Questions

Can meditation cure migraine?
Migrain can cure 100% with help Kriyas only... Like Jalneti and Gritha neti . In practise of 15-20 Days cured urself. Result start from 1st sitting.
Prem
What are meditation classes like?
Meditation is anything where in you are in continuous focus, a complete state of absorption. The classes are hence build in a way wherein the mind is brought to focus. It can start from a simple asana...
Rema
0 0
7
What is meditation?
Meditation is a practice where an individual uses techniques like focusing the mind, mindfulness, or repeating a mantra to achieve a mentally clear and emotionally calm state. It involves training attention...
Deepashri
0 0
8
Can meditation be used to overcome addiction?
Yes, meditation can be a helpful tool in overcoming addiction. It can support you in managing cravings, reducing stress, and increasing self-awareness.
Saimon
0 0
5
Why does meditation help reduce stress?
Meditation helps reduce stress by calming the mind, promoting relaxation, and decreasing the production of stress hormones like cortisol. It enhances self-awareness and emotional regulation, allowing for a more balanced response to stressors.
Shalu
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yoga Postures for a Stress-Free Life (NO :1)
Sukhasana (Easy Pose)It is taken from For a stress-free life (Part 1), Tip NO: 8.- Come into a seated position with hips on the floor. Criss-Cross the legs at the shins. Place the hands on the knees, fingers...

Rajesh Panicker

0 0
0
Meditation

Sushant Kochar

0 0
0
Problem Solving
Problem-solving What is the Problem? Generally, I asked this question in my workshops many times to my participants, "what is the problem?", that time they replied My Boss is a problem, my mother is...

Dr. Bharat Chaugule

1 0
0
Learning Tip
Hi Namaste and warm welcome to all. Nothing is impossible if you have decided. I give you an example, I got call from student three months back, she wanted to learn boxing and kick-boxing. She put...

Harshad J S.

1 0
0
Meditation
Most people tend to believe that all types of meditations are the same. It is common to hear about the benefits of “meditation,” but most people don’t know that there are different benefits...

Rahul bommanahalli Lakshmaiah

1 0
0

Recommended Articles

What Happens With Chronic Stress

No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...

Read full article >

Ways to do Meditation at Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

Read full article >

Is it Possible to Cure Asthma by Yoga

Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort.  Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...

Read full article >

6 Simplest Ways to Increase Creativity

The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...

Read full article >

Find Meditation classes near you
Meditation classes in Delhi
Meditation classes in Bangalore
Meditation classes in Mumbai
Meditation classes in Hyderabad
Meditation classes in Pune
Meditation classes in Gurgaon
Meditation classes in Chennai
Meditation classes in Kolkata
Meditation classes in Noida
Meditation classes in Jaipur

Looking for Meditation classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you