What is the hardest part about meditating or learning to meditate?

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Rajesh Kumar N

"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

The hardest part is quieting the mind and maintaining focus without distraction.
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In understanding disorder order comes naturally

We confuse meditation with concentration.
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Aerobics & Zumba Fitness Trainer

This is probably the most common challenge people have with meditation. They feel they are unable to quiet the mind and keep out thoughts.
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Related Questions

Does pituitary gland meditation make one taller?
Yes,Pituitary gland meditation can increase up to about 2-3 inches of your height. This meditation format stimulates the pituitary gland in your brain, signaling it to release the human growth hormone which then affects height growth.
Abirami
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How do I stop my mind from wandering during meditation?
Stop paying attention to the thoughts which comes to ur Ming while meditating no need to stop them. Thoughts will come and go automatically, just keep concentrating on breath.
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How is meditation different from sleep?
Meditation involves focused awareness and mindfulness, while sleep is a state of rest and unconsciousness.
Gurpreet
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Can meditation cure migraine?
Migrain can cure 100% with help Kriyas only... Like Jalneti and Gritha neti . In practise of 15-20 Days cured urself. Result start from 1st sitting.
Prem
When should you meditate?
Any time but need peacefull place
Swapna
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