How do you know if meditation is working?

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I have 5 years experience.

We can feel mind becomes calm down and be present
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You will start to see the benefits of meditation over the period of time.
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Yoga for women, face and eyes yoga. 20 years of experience.

You will feel it, see it or hear it. But it's not possible to know it.
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What does meditation do to a person?
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What should I focus on during meditation?
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Kasireddy
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Why do my legs go numb when meditating?
Due to the pressure it give your body while sitting for so long in one posture hence the blood flow get slow and you feel the numbness. To avoid it sit in a cofurtable position.
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Abhishek
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