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Meditation > Learn Meditation > How do you know if meditation is working?
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How do you know if meditation is working?

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I have 5 years experience.

We can feel mind becomes calm down and be present
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Yoga for women, face and eyes yoga. 20 years of experience.

You will feel it, see it or hear it. But it's not possible to know it.
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You will start to see the benefits of meditation over the period of time.
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Related Questions

Can we drink water before meditation?
Yes you can drink water before starting the meditation even if drink some detox water then that will be more good.
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What should I focus on during meditation?
During meditation always focus on ur breath, if not able to focus on that then focus on anything which u like the most( food, person, any hobby). Once you are able to focus then shift your focus on breath.
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Who should not practice meditation?
Meditation is very good relaxation of mind and removing stress from mind if it can done with right and proper techniques.The person having trouble on doing meditation due to lack of motivation or no interest...
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How do I stop my mind from wandering during meditation?
6 Helpful Tips to Prevent Your Mind from Wandering in Meditation Counting the Breath. The mind is a busy bee, so it helps when it has a task. ... Drawing Shapes with Your Breath. ... Using Guided Meditation....
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What do you do when you meditate?
When I meditate Firstly removing all stress from mind and body.Then keeping mind at breathing movement. If any thought comes in mind then remove it.
Neha
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