How do you know if meditation is working?

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Dattatrya

I have 5 years experience.

We can feel mind becomes calm down and be present
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You will start to see the benefits of meditation over the period of time.
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Yoga for women, face and eyes yoga. 20 years of experience.

You will feel it, see it or hear it. But it's not possible to know it.
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yoga was started by lord shiva (he is also named as Adiyogi). and profounded by Maharishi Patanjali fpr all mankind. So it was founded by hindu religion.
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Yog Nidra by Swami Satyanand Sarswati
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