Can meditation be used to develop greater patience?

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Deepali Tushar Kasat

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Of course meditation is the perfect solution to develop patience,calmness. As it balances our breathing pattern, our body systems. Even it changes the way we think n live the life. Meditation relaxes our mind n gives us a soothing feeling.
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Certified Yoga Instructor from Uttarakhand

When we are meditating we practicing mindfullness which increases our sensory awareness. So whenever we are feeling an emotion our minds tries to understand the emotion and gives us the root and outcome of it. Which makes us more patient. :)
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ESHA YOGA AND WELLNESS..for fit happy and helthy life style

Yes..100%meditation changes our thought process and helpa to be balanced in all situations with good attitude 🙏
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Yoga tutor at home teaching since 20years

The effect of meditation on brain is good and develop the thought process. Meditation help to remove stree from mind and keep mind cool and calm.Better understanding of situation and help to solve the same.
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