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In his book "Light on Yoga," B.K.S. Iyengar advises doing yoga early in the morning or late in the evening, noting that there are advantages to each. "Practice in the morning makes one work better at one's vocation. In the evening it removes the fatigue of the day's strain and makes one fresh and calm," he said

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Yoga can have several positive effects on mental health: 1. **Stress reduction**: By promoting relaxation and mindfulness, yoga can help reduce stress levels and improve coping mechanisms for dealing with stressors. 2. **Anxiety relief**: Yoga practices such as deep breathing and meditation can calm the mind, alleviate anxiety symptoms, and promote a sense of tranquility. 3. **Improved mood**: Engaging in yoga releases endorphins, the body's natural feel-good chemicals, which can uplift mood and reduce feelings of depression. 4. **Enhanced self-awareness**: Through the practice of mindfulness and self-reflection, yoga helps individuals become more aware of their thoughts, emotions, and behavioral patterns, leading to greater emotional stability and self-regulation. 5. **Better sleep**: Yoga can improve sleep quality by reducing stress and promoting relaxation, which is essential for maintaining good mental health. 6. **Increased resilience**: Regular yoga practice builds mental resilience by teaching individuals to stay present, focused, and calm in the face of challenges. Overall, yoga offers a holistic approach to mental well-being, addressing various aspects of mental health and promoting overall balance and harmony. read less