0What are Stress and sources of stress
Stress affect or physical and mental health. If we have lesser resources and expectations are more, we feel stressed. Expectations may be physical, psychological, spiritual.
Sources of stress :
- Unproductive and time-consuming meeting
- Hectic travel schedule
- Job insecurity
- Making a presentation in front of the client or a broad audience
- Losing contact with a loved one
- The family member or relatives
- Divorce
- Unemployment
- Hospitalization
- Separation
- Substandard or inadequate housing
- Legal problems
- Intra orr Interpersonal conflict
- Children's problem at school
- Conflict with a team member or supervisor
- Financial problem
- Injury or illness
- Lack of competency to perform the job
- Sleep problem
- Overweight or underweight
- Being abused or neglected
- Excessive job demands
- Marriage
- Promotion or transfer
- Retirement
- Having a child
- Buying a home
- Starting new jobs
- Taking or Planning a vacation
- Migration
