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Correct method to perform Latt Pull Down on Machine

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Other Lessons for You

How to keep our bones and joints strong: 1) Physical activity a) Load bearing physical activity, which challenges our bones and joints (weight training). b) Impact based physical activity, which adds...

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Yogic Breathing exercises- STANDING POSITION PART 1

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How To Reduce Stomach?

A normally unwanted fat tissue is formed and looks like the large stomach. It can be solved by reducing fat in the lower stomach regions. Follow the Do's and Don't to reduce your fat: Do's * Full body...

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Components of FITNESS

Fitness does not mean to have big muscles, ripped muscles or lean look. A fitness plan should include all the components that our body should undergo to improve our daily life performance. These components...

Abhishek Pillay

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Why Does Your Knee Hurt?

A lot of people complain of their knees hurting a lot while exercising, and often asked by their fitness trainers to stop an activity. Although that's not entirely wrong, you should see an orthopaedic...

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Fitness Questions

May I know more on role of yoga in curing heart diseases? Regards, Mohd Hashim

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Want a fitness trainer for kids

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I am interested .where is your company

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Hello, I am fitness freak person. When I started gym I suffered from a backache. Then shifted my focus...

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How to pickup boxing?

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