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Correct method to perform Latt Pull Down on Machine

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Why do most new year resolutions fail? Here's why yours will fail too.

It is a new day, a new chapter of the same old life you have been living till now. However, this word "NEW year" adds meaning to everything, because this thought triggers your mind that you have another...

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Tai Chi or Yoga - do anything but with Love!

Shraddhanshu Shekhar posted in Tai Chi Secret Movements (Facebook Group) :- "People ask me why don't I do Yoga and why do I do Tai Chi." Lauriat Lane Third commented -"People often confuse the simplistic...

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The Ultimate 4 Minute Training For Better Endurance.

While searching in the web we come across verious articles, where people advice us to jog daily or to runs tens of kilometeres or to join swimming classes to enhance our physical endurance. But in this...

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Top three Things To Follow For HealthyÂ Lifestyle

1.Facts about drinking water One should follow a rigorous routine of drinking water.On an average 3.5-4 litres water should be consumed every day.But other than quantity, what matters is your...

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