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Correct method to perform Latt Pull Down on Machine

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Other Lessons for You

Tips for healthy life.

Get up early in the morning. Do pranayaam everyday. Walk 15 min daily. Staircase walk 15 min. # good for heart and bellyfat. Drink water sip by sip. Prefer juice in the morning, buttermilk afternoon and milk at night.

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What is Stress and sources of stress

What are Stress and sources of stress Stress affect or physical and mental health. If we have lesser resources and expectations are more, we feel stressed. Expectations may be physical, psychological,...

Dr. Bharat Chaugule

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What is health and what is money

What is good health and what is money means if you are healthy, fit, strong, then you can work well and earn money so it means the healthy person will do healthy work and earn healthy money.

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How to loose weight upto 5 kgs with in 1.5 months.

Take 1 cup of water + cinnamon stick (2 inches) boil it.... 1-2 times. Add 1 spoon honey when comes to room temperature. And have this in empty stomach (luke warm form). Note: there should be minimum...

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Today, let's talk about the benefits of resistance training, also known as strength training or weightlifting.

Today, let's talk about the benefits of resistance training, also known as strength training or weightlifting. Here are some key points to keep in mind: Builds muscle: Resistance training is an excellent...

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Which food improves strengthening of the muscles?

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Dear Aruna, Do u know what is Healing and What is Meditation. if you know that then you will not have any Que for the same .

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