SECTOR 60, Sahibzada Ajit Singh Nagar Details verified of Puneet Kaur✕
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Rishikesh Yogalaya 2019
200 hours yoga and meditation teacher training course
SECTOR 60, Sahibzada Ajit Singh Nagar, India - 160059
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Weight loss, Increased energy, Remedy for Body pains, Improve immunity, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, General Fitness
Age group catered to
14- 21 years old, 5- 13 years-old, 2- 5 years-old, 22- 50 years old, Above 50 years
Styles of Yoga
Kundalini Yoga, Power Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga, Hatha Yoga, Yoga Meditation
Take 1 cup of water + cinnamon stick (2 inches) boil it.... 1-2 times. Add 1 spoon honey when comes to room temperature. And have this in empty stomach (luke warm form). Note: there should be minimum...
Balance your diet and exercise. Balance your health and work. Balance your work and relationships.
Get up early in the morning. Do pranayaam everyday. Walk 15 min daily. Staircase walk 15 min. # good for heart and bellyfat. Drink water sip by sip. Prefer juice in the morning, buttermilk afternoon and milk at night.
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Weight loss, Increased energy, Remedy for Body pains, Improve immunity, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, General Fitness
Age group catered to
14- 21 years old, 5- 13 years-old, 2- 5 years-old, 22- 50 years old, Above 50 years
Styles of Yoga
Kundalini Yoga, Power Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga, Hatha Yoga, Yoga Meditation
Take 1 cup of water + cinnamon stick (2 inches) boil it.... 1-2 times. Add 1 spoon honey when comes to room temperature. And have this in empty stomach (luke warm form). Note: there should be minimum...
Balance your diet and exercise. Balance your health and work. Balance your work and relationships.
Get up early in the morning. Do pranayaam everyday. Walk 15 min daily. Staircase walk 15 min. # good for heart and bellyfat. Drink water sip by sip. Prefer juice in the morning, buttermilk afternoon and milk at night.
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