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Holistic health and fitness Yoga institute in Hyderabad
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Overview

My classes are based on weight loss, Therapeutic yoga and Fitness classes. I take meditation and Pranayama.I give weight loss nutrition guidance too.I take power yoga for strong muscle and stress relief asanas and exercise.I heal people through chakra meditation etc. I customize my class according to my students capacity.

Address

Hill county

NizampetVenkatraya Nagar, Hyderabad, India - 500090

Landmark: Dr.Reddy laboratory

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Teaches

Yoga Classes
4 Students

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Provides yoga certifications

No

Yoga purpose catered to

General Fitness, Better flexibility, Remedy for Body pains, Stress Relief, Increased energy, Weight loss, Improve immunity

Age group catered to

22- 50 years old, 2- 5 years-old, 5- 13 years-old, 14- 21 years old

Styles of Yoga

Power Yoga, Hatha Yoga, Patanjali Yoga, Yoga Meditation

Meditation classes
4 Students

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Courses

Reviews (4)

5 out of 5 4 reviews

Holistic health and fitness https://www.urbanpro.com/assets/new-ui/institute-100X100.png NizampetVenkatraya Nagar
5.0054
Holistic health and fitness
H

Yoga

"I know and had been practising asanas on my own with knowledge gained from internet and friends but experienced a lot of difference under the guidance of a trained teacher. Ritu is so full of life and energy. So motivating and inspiring. Asked. Is about any specific health issues so that she could include therapeutic yoga to benefit each one of us. This is amazing and I work till midnight but feel so energetic to wake up so early. I am very happy every day to be a part of her sessions. "

Reply by Ritu

Thank u so much Hemaji for trusting me

Holistic health and fitness
S

Yoga

"In this pandemic situation the yoga classes are very useful. I have thyroid problem, by yoga I got benefit in this. Because of thyroid I got so much weight but after yoga classes I felt so much energy and freshness. By meditation I felt stress less. Thanks to Ritu for all these. "

Holistic health and fitness
B

Yoga

"The learning experience was amazing. Excellent. The classes were very easy to understand and dependent on the level of the students. I felt comfortable at all times. "

Reply by Ritu

Thank u so much dear for trusting me.

Holistic health and fitness
K
Verified Student

Yoga

"I love the Yoga sessions with Ritu ma'am. It doesn't exhaust me but gives me more energy. She also teaches so many new asanas according to our needs. "

Reply by Ritu

Thank u so much dear.

Have you attended any class with Holistic health and fitness?

FAQs

1. What are the styles of Yoga you teach?

Power Yoga, Hatha Yoga, Patanjali Yoga and others

2. Do you provide Yoga certifications?

No

3. Which classes do you teach?

We teach Meditation, Yoga and Yoga Certification classes Classes

4. Do you provide a demo class?

Yes, We provide a free demo class.

5. Where are you located?

We are located in NizampetVenkatraya Nagar, Hyderabad.

Lessons (1)

Power yoga for weight loss

1.Jumping jack 30.counts 2.side bends 30 3. Forward bends 30 4 . Plank variations tapshoulders 2 rounds 5. Cycling on mat 3 rounds 6. Uthanapadasana 10 min 7. Mountain climbing 3 rounds...

18/05/2021
0 0
0

Teaches

Yoga Classes
4 Students

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Provides yoga certifications

No

Yoga purpose catered to

General Fitness, Better flexibility, Remedy for Body pains, Stress Relief, Increased energy, Weight loss, Improve immunity

Age group catered to

22- 50 years old, 2- 5 years-old, 5- 13 years-old, 14- 21 years old

Styles of Yoga

Power Yoga, Hatha Yoga, Patanjali Yoga, Yoga Meditation

Meditation classes
4 Students

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Courses

5 out of 5 4 reviews

Holistic health and fitness
H

Yoga

"I know and had been practising asanas on my own with knowledge gained from internet and friends but experienced a lot of difference under the guidance of a trained teacher. Ritu is so full of life and energy. So motivating and inspiring. Asked. Is about any specific health issues so that she could include therapeutic yoga to benefit each one of us. This is amazing and I work till midnight but feel so energetic to wake up so early. I am very happy every day to be a part of her sessions. "

Reply by Ritu

Thank u so much Hemaji for trusting me

Holistic health and fitness
S

Yoga

"In this pandemic situation the yoga classes are very useful. I have thyroid problem, by yoga I got benefit in this. Because of thyroid I got so much weight but after yoga classes I felt so much energy and freshness. By meditation I felt stress less. Thanks to Ritu for all these. "

Holistic health and fitness
B

Yoga

"The learning experience was amazing. Excellent. The classes were very easy to understand and dependent on the level of the students. I felt comfortable at all times. "

Reply by Ritu

Thank u so much dear for trusting me.

Holistic health and fitness
K
Verified Student

Yoga

"I love the Yoga sessions with Ritu ma'am. It doesn't exhaust me but gives me more energy. She also teaches so many new asanas according to our needs. "

Reply by Ritu

Thank u so much dear.

Have you attended any class with Holistic health and fitness?

Lessons (1)

Power yoga for weight loss

1.Jumping jack 30.counts 2.side bends 30 3. Forward bends 30 4 . Plank variations tapshoulders 2 rounds 5. Cycling on mat 3 rounds 6. Uthanapadasana 10 min 7. Mountain climbing 3 rounds...

18/05/2021
0 0
0

Holistic health and fitness conducts classes in Meditation, Yoga and Yoga Certification classes. It is located in NizampetVenkatraya Nagar, Hyderabad. It takes Online Classes- via online medium. It has got 4 reviews till now with 100% positive feedback.

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