true

Learn Health and Fitness from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Tips for healthy life.

Puneet Kaur

03/10/2019 0 0

Get up early in the morning.
Do pranayaam everyday.
Walk 15 min daily.
Staircase walk 15 min. # good for heart and bellyfat.
Drink water sip by sip.
Prefer juice in the morning, buttermilk afternoon and milk at night.

0 Like 0 Dislike

Follow 1

Other Lessons for You

How to do healthy weight loss?

What should we do for healthy weight loss? 1. Most important get in calorie deficit. 2. Try to eat lean protein atleast 2g/kg of bodyweight. 3. Make your lifestyle more active. 4. Most important...

Tanmay Borate

0 0

Is Tracking Steps Or 10000 Steps Per Day Considered Active?

An active lifestyle isn’t a number, it’s a feeling. Steps, miles, and other numbers are external validation measurements used to give a visual representation of a feeling. But those numbers...

Tilak

0 0

Healthy Living

Health is not about the weight you lose. Its about the Life you gain.

Manish Kumar

0 0

Correct form for Bicep Dumbell curls focusing on all bicep muscles

Sunny Ambalkar

0 0

Why online yoga class is beneficial?

There are many discussions and theories going on if you should opt for online classes or no. Here's what I think about online class and how you can get the most out of it! 1. Anytime Anywhere! -Online...

Meghna U.

0 0

Find Health and Fitness Trainers near you

Online Fitness Training

Looking for Health and Fitness Trainers?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Health and Fitness Questions

I am looking for a yoga instructor to visit me at my house.

32 Answers

Is it necessary to do yoga in the morning time only?

6 Answers

What are the different types of yoga classes?

6 Answers

What is the difference between muaythai and kickboxing?

5 Answers

What attracts you to Yoga?

5 Answers

Looking for Health and Fitness Classes?

The best tutors for Health and Fitness Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Health and Fitness with the Best Tutors

The best Tutors for Health and Fitness Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.