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Power yoga for weight loss

Ritu Pherwani
18/05/2021 0 0

1.Jumping jack 30.counts

2.side bends 30

3. Forward bends 30

4 . Plank variations tapshoulders

       2 rounds 

5. Cycling on mat 3 rounds 

6.  Uthanapadasana 10 min 

7. Mountain climbing 3 rounds 

8. Running on toes 3 rounds 

9. Skipping 50 

10. Scotts 20 

Pranayamas

1 . Bhastrika pranayama 

3 rounds 30 counts each

2.kapalbhati kriya 50 counts 2 rounds

3.Suryabhedi pranayama 12 rounds 

4.Bhramari pranayama 5 rounds

5.Nadi Shodhna 12 rounds 

Muscle relaxation Meditation

Steps - Tighthen your muscles while breath in 

Relax your muscles breath out 

Complete at least 5 rounds 

 

 

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