Spirituality and Mind classes near me in Chennai, India

I am a certified yoga teacher ntended to teach virtual yoga claases .My class involve the instructions to your general fitness and stress relief .Based on a student interest we can upgrade the class to Power yoga . My classes are conducted only 3 days a week which includes 2 week session for each batch . Each day the class will be conducted from 6 am to 7 am .

I am a seasoned it professional having more than two decades of experience in it industry & over a decade of parallel experience in astanga yoga, life skills and mental health coaching. My key competencies: A. It industry: Service delivery, system integration, turnkey projects management, it audits and consulting, contracts and sla, key account management, vendor management, business negotiation and expansion, team management, leadership skills, roi accountability & bottom line improvement. B. Yoga training and coaching: I am experienced in practicing and teaching yoga to individuals, groups(men, women and children of all ages), institutions and corporate companies. Though I possess knowledge and experience in various styles of yoga, I teach predominantly astanga yoga covering iyama, niyama, asana, pranayama, prathyagara, dharana, dhyana and samadhi. I am specialized in teaching traditional yoga in therapeutic style. My profound ability to study the physical & mental conditions of the students/participants and decide appropriate positions and techniques is a great plus. I am capable of designing and customizing training sessions/workshops/courses to suit specific type of physical, mental and emotional ailments. C. Counseling and psychotherapy: I offer psychological counseling, psychotherapy to help people with a broad variety of mental illnesses and emotional difficulties like stress, anxiety & depression etc., D. Others: Very cooperative, friendly and pleasant to work with. Open to receive feedback and adapt accordingly. Excellent in presentation & professional communication skills in tamil and english. Good in conducting and managing timely flow of classes ensuring the delivery of required contents. I always maintain professional relationship with participants and ensure optimal level of client satisfaction.

I am a Yoga teacher, I am teaching Yoga last 5 years, I am practicing yoga since 2010, I learnt yoga in satyananda Yoga centre (Bihar school of Yoga) tradition, I completed teacher training course in Sivananda yoga in Madurai.

Venkata Ramanan R Yoga Teacher • Instructor • Evaluator • Wellness Practitioner I am Venkata Ramanan R, a professionally trained and passionate Yoga Teacher, Instructor and Evaluator with 10 years of experience, dedicated to helping individuals build greater strength, flexibility, mobility, body awareness, mental clarity and resilience through a structured, personalised and holistic approach to yoga and wellness. PROFESSIONAL QUALIFICATIONS • B.Sc. in Yoga – Tamil Nadu Physical Education and Sports University • Yoga Certification Board – Level 3 • 200-Hour Advanced Yoga Teacher Training – Andiappan Yoga Education & Research Trust • International Teacher Training in Yoga • Training in Hatha Yoga and Karma Yoga through Bihar School of Yoga • Master Diploma in Pain Management – Acupuncture • Yoga Instructor & Evaluator • Two-Time World Record Holder MY YOGA EXPERTISE My teaching integrates traditional yogic principles with contemporary, personalised instruction, including: • Hatha Yoga • Ashtanga Vinyasa • General & Advanced Asana Practice • Surya Namaskar & Chandra Namaskar • Pranayama • Mudras & Bandhas • Yoga Nidra • Relaxation & Meditation Practices • Mobility, Flexibility & Functional Movement • Personalised Yoga Programs • Stress Management & Relaxation • Sleep & Lifestyle Support • Back Care & Musculoskeletal Rehabilitation-oriented Yoga • Respiratory Wellness Practices • Corporate Yoga & Wellness Sessions • Workshops & Specialised Yoga Programs INTEGRATED WELLNESS APPROACH Alongside yoga, I have specialised training and practical experience in complementary wellness modalities, including: Acupuncture & Acupressure • Advanced Sujok • Auricular Healing • Hand, Foot & Face Reflexology • Cupping Healing • Magnetic Healing • Bach Flower Remedies • Yoga Mudra Healing • Energy-Based Wellness Practices These approaches may be incorporated, where appropriate, as complementary practices alongside a personalised yoga and wellness program. PERSONALised TRAINING I provide carefully structured 1-on-1, online, offline and home-visit sessions, adapting each program to the individual's: Age • Fitness Level • Experience • Mobility • Lifestyle • Schedule • Goals Whether you are beginning your yoga journey, returning to practice, looking to deepen your existing practice, or seeking a more disciplined and personalised approach, my objective is to create a practice that is safe, progressive, sustainable and meaningful. MY TEACHING PHILOSOPHY Yoga, for me, is much more than achieving a posture. It is the conscious integration of Body • Breath • Mind • Awareness • Lifestyle. My teaching focuses on understanding the individual rather than following a one-size-fits-all routine. Every session is designed to develop greater body awareness, better movement quality, conscious breathing, mental focus and consistency in practice. I believe true progress in yoga is not measured only by how deeply you can move into an asana, but by how intelligently you can move, breathe, adapt, recover and live. WHO I WORK WITH I welcome: Beginners • Intermediate Practitioners • Advanced Practitioners • Working Professionals • Seniors • Individuals seeking personalised guidance • Corporate Groups • Students preparing for deeper yoga practice 1-on-1 • Personalised • Online • Offline • Home Visit • Corporate • Workshops Demo sessions are available so that you can experience my teaching methodology and understand how a structured, personalised yoga practice can become part of your long-term wellness journey. Restore Body • Calm Nerves • Sharpen Mind. Inhale the Future • Exhale the Past. Yoga is not simply a practice on the mat — it is a journey towards greater awareness, balance and transformation in life.

I am a Yoga Therapist with around 10 years of experience in teaching Yoga and Meditation, handling lifestyle health issues. I help students improve their physical well-being, relaxation, focus, and overall lifestyle through practices that are suited to their individual needs. My approach is centered around making Yoga practical, comfortable, and sustainable so that students can gradually develop a consistent practice. I have completed my B.Sc. in Mathematics and have also pursued professional training in Yoga and Yoga Therapy. I completed my Yoga Teachers Certificate from Krishnamacharya Yoga Mandiram in 2016 and have further completed Yoga Therapist training and certification. I have also undertaken KYM training and certification in 2023, which has helped me continue developing my knowledge and understanding of Yoga and therapeutic practices. As a Yoga Therapist, I understand that every student has different requirements, levels of experience, physical abilities, and personal goals. I therefore do not follow the same routine for everyone. I design my online sessions according to the individual's needs and modify the practices wherever required to make them more appropriate and comfortable for the student. One of my key strengths is adapting asanas and pranayama practices according to the student's requirements and comfort level. I pay attention to how a student responds to different practices and make suitable modifications when necessary. My focus is on helping students practice correctly and consistently while gradually developing better awareness of their body, breathing, and overall well-being. I can teach different aspects of Yoga depending on what the student wants to work on. The sessions can be structured around Yoga practices, asanas, pranayama, or other aspects of Yoga based on the student's goals and experience. I believe in explaining the purpose and method of each practice clearly so that students can understand what they are doing rather than simply following instructions. Meditation is also an important part of my teaching. I conduct Meditation sessions that can help students work towards greater relaxation, focus, and mental awareness. I adapt the sessions according to the student's experience level and requirements and encourage regular practice so that these techniques can gradually become a meaningful part of their routine. I conduct my classes online and focus on providing personalised Yoga and Meditation guidance to each student. My aim is to help students build a regular and sustainable practice that fits their individual needs and lifestyle. With my experience in Yoga teaching and therapy, I strive to create sessions that are structured, adaptable, and focused on supporting the student's overall physical and mental well-being.

👩🏻‍⚕️🩺Doctor Senior Consultant | Nutritionist Senior Nutritionist @aarah skin miracle 7 years of experience in teaching yoga 🌎700+clients globally Healing root causes of disease Specializing in women’s health (General health| Stress, Depression, Sleep management| Neurological conditions| Pain management| Irregular periods| PCOS/PCOD| Fertility| Thyroid| Premenopause and Post menopause symptoms| Endometriosis| Ovarian cyst etc.) Therapeutic yoga for patients 🤰🏻Pregnancy and postpartum yoga 🤰🏻Prenatal yoga “250+PCOS/PCOD reversal through my yoga guidance “50+ normal deliveries through my yoga guidance 🌸” “25+ women blessed with babies through my fertility & pregnancy yoga 🌸”

I have 15 years experinced in yoga field.I am sharing my knowledge like Therapeutic Yoga, Pre-Post Natal Yoga, Aasna,Pranayama, Different tecqnices of Pranayama, Mundra,different types of meditation like breathing, Om chant with variation, Yoga Nidra and meditation etc.

I am having experience in yoga past 20 years but taking classes online and offline with 2,4 years experience especially senior citizens, kids and group of youngsters with diabetics, stress management, backpain cervical pain, and gynecological problems .weight-loss etc.anf Yogic dance also. Daily I am taking senior citizens yoga at 5 am. With enthusiasm I have finished Ayushman yoga as ycb2nd level with good marks with my 59 years old. If you give me an opportunity I will do my level best

Hi, I am lakshmanan Vasudevan. I am a FSSA & EREPS level-4 personal trainer, healthy lifestyle promoter and associated with FSSA council. I am an engineer graduate turned fitness professional, who Strongly believes that it's never too late to start living a holistic life. I am here to help you reach your goals whether that is weight loss or muscle gain or endurance or just be a better version of yourself. As a fitness professional and healthy lifestyle promoter, my passion is to guide people towards a healthy lifestyle. Everybody is unique with their own strength and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. My aim to transform your body and influence you to make more mindful decisions when it comes to your health. I am here to help you become the best version of yourself. I strongly believe that lifestyle change is the best possible way to get fit and lead a healthy lifestyle. Trust the process and you will definitely see results.

Myself a Bachelor of Naturopathy and Yogic Sciences (BNYS) graduate in 2018. In addition, I have completed the Pranavidyalaya Yoga Pranic Healing course, which has equipped me with the necessary skills to promote health and awareness through yoga. I started teaching yoga in 2012, focusing on therapeutic yoga for patients with diabetes, thyroid issues, hypertension, weight loss, and PCODs. Later, I worked as a Yoga Teacher at the Asana Andiappan Yoga Centre. However, I eventually ventured out and opened my own clinic in Naturopathy and Yoga in Anna Nagar. I have conducted many webinars and yoga camps for awareness, with the largest being a 300-person yoga camp. Additionally, I have taught yoga to MNCs for group classes and trained over 5000 clients. I have received several awards for my efforts, including the Participation Award, Lions Club Award, and Social Awareness Award. I offer Hatha, Power, and Therapeutic yoga classes for diabetes, hypertension, weight loss, and all age groups. I provide naturopathy treatment and practical training as well. I offer online and offline courses, making it convenient for clients to attend from anywhere. Promoting health and wellness through yoga is my passion, and I am grateful for the opportunities I have had to teach and help others. My clinic is open to anyone seeking to improve their overall health and well-being, and I am committed to providing the best possible care to all of my students.

I am an experienced, qualified yoga teacher and tutor with over 15 years of experience in teaching Yogasana, Mudras, Meditation, Pranayama. Passionate about solving chronic health problems over the years I have helped thousands of students overcome their fear of Obesity, Mental Stress & General Fitness. So far, I have worked as a Teacher with Maharishi Pathanjali College of Yoga, Mangadu, Chennai

A devoted practitioner of Vedanta & Yoga for the last 20 years, successfully applied the philosophy & techniques for Self Development in a holistic manner. Post graduate diploma in Yoga & Naturopathy from Tamil Nadu Physical Education & Sports University in 2010. An Ex - Seasoned Management professional with graduation in Engineering & MBA from Mumbai University with a proven track record of over 30 years in Information Technology Industry. Teaching Yoga as a passion & extra professional activity since 2012 & as a professional for over 3 years through Urbanclap & Urbanpro. Over 100 students have learnt Yoga from me over a period.

I have completed teacher's training from Sivananda ashram; it is Gujarat university Diploma certificate. I teach according to Sivananda lineage which is Hatha yoga. I did my masterclass at kaivalyadham, Lonavala. I conduct group classes as well as private classes. I cleared qci Level 2 yoga wellness instructor from. The yoga certification board. Attended many certification short term courses from institutions like SVAYSA -Bangalore and Yogic Heritage, Lonavala.

Trained in wholistic Yoga approach by KYM on asanas, pranayama and dhyanam for building health and fitness across different age groups. Can handle both group sessions as well as one-on-one classes. Special focus on coordination of body, breath and mind through unique course planning techniques to suit the needs of student.

I am a experienced and certified yoga tutor, conducting classes for men, women and kids. Following Ashtanga yoga, Hatha yoga and Power yoga. Expert in weighloss, spinal care, posture correction, etc. Familiar in taking care of senior citizens mind and health. Group classes as well as private session are welcome.

I am a Yoga Teacher. I am giving home tuition since 2015. I am certified in Yoga as QCI under the Central ministry of Ayush. I have a post graduation degree in Yoga, from the Tamilnadu Sports University. My key skills are teaching Yoga for individuals and groups and therapeutic Yoga. Specialized in Hatha Yoga, Astanga Yoga, Pathanjali Yoga and meditation. My accomplishments are training young children perform in State and National level Yoga completions.

With over 13 years of experience as a certified yoga trainer, I have worked with a diverse range of clients, including business professionals, school students, MNC employees, and even hospitals for specialized yoga therapy. My expertise extends to prenatal yoga, helping expectant mothers navigate their journey smoothly, as well as using yoga to address behavioral disorders in children. Throughout my career, I have trained over 250 clients, conducted 75 sessions focused on lifestyle disorder therapy, and guided 40 prenatal yoga sessions. I have led numerous group batches and consistently focus on creating a transformative experience through yoga. In my sessions, I provide both online and offline classes, typically lasting between 45 minutes to an hour. My approach emphasizes practical training, ensuring that each session is engaging and applicable to everyday life. I also offer diet and nutrition guidance to complement the physical and mental benefits of yoga, fostering holistic well-being for my clients. I aim to help individuals find balance, relieve stress, and improve overall health, making yoga an integral part of their lifestyle. Whether you are looking for prenatal support, lifestyle disorder management, or simply to incorporate yoga into your routine, I offer a comprehensive and personalized approach. Yoga Expert & Therapist || 13+ Years of Experience Qualifications: - Government-Approved Yoga Trainer - University Rank Holder in Yoga Therapy & Practices Specializations: ✦ Yoga for Fertility ✦ Prenatal & Postnatal Yoga ✦ Children's Behavioral Correction & Posture Improvement ✦ Immune System Stabilization & Stress Relief ✦ Yoga for Age-Related Conditions ✦ Therapy for Lifestyle Disorders ✦ Improved Flexibility & Health Management ✦ Pranayama & Meditation Expertise:Customized yoga programs, therapeutic yoga, mind-body wellness & stress management.

I have been teaching yoga for more than 8 years. I have good knowledge and working experience in General fitness and Therapeutic Yoga . And I personally provide home classes to all age groups. My Yoga studio is located in Annanagar. I have helped for many people over these years in Therapeutic way just to overcome from their health isuues. My style of teaching is Asthanga, Hatha and Traditional style, Which i would like to prefer others also instead of doing Yoga as an Excercise. And for Kids and Senior citizens, classes will taken slightly different in order to provide health and concentration.

I am a Engineering graduate above ten years experience in teaching. I am fluent in tamil, telugu and English language of communication. I understand the psychology of the student snd train them. I believe teaching is an art.

I did B. SC yoga in madras university now doing M. SC yoga final year then I have 6 year experience in house visit in Chennai area. I am teaching therapy level classes and weight loss and prenatal and postnatal classes.

This is Dr.S.Sivaranjani,BNYS,MD. I'm a certified yoga and Naturopathy doctor. Teaching yoga for various diseases and for general well being. Therapeutic yoga, Kids yoga, Prenatal yoga, Kriya yoga, Meditation, Pranayama, Relaxation techniques, Asanas, Mudras, Bandhas sessions are available. Diseases will be cured: Obesity, Infertility, Pcos,Thyroid problems, Arthritis, Sinusitus, Asthma, Ulcer, Migraine, Endometriosis, Cardiovascular diseases, Stress, etc... Free demo classes for pregnancy yoga. Free diet counselling. *Learn yoga from doctor and cure your illness Naturally*....

I was completed my M.Sc yoga with first class mark at TNPESU. I have 4+ experiencing in Teaching yoga. I am taking yoga classes full of Hatha yoga basis. I am well experienced of teaching power yoga, prenatal and postnatal Yoga, clinical yoga.I can take group class more than 30 members.

I am a university certified yoga teacher having a five more years in doing yoga in addition completed nutrition course in ignou.teaching fitness and suggesting diet.

I am a central government certified yoga instructor.. Did my diploma in Ashtanga yoga.. Been practising yoga and and meditation since I was 15 yrs old.. My key skills are corporate yoga, group sessions, personal sessions, pranayama, power yoga, Yoga therapy, stress management yoga,fitness yoga.