How does meditation affect the perception of body sensations?

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Ajay Srivastava

YOG professional for Corporate executives

During the practice of meditation the mind is dissolved in inner self/ soul. Since mind is the contrler of senses therefore the ultimate Blissfulness is felt by mind and senses both, which improve a lot the perception of body sensation.
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Certified Yoga Instructor from Uttarakhand

Meditation often involves cultivating mindfulness, which can enhance your awareness of sensory experiences, including taste and smell. This heightened awareness may lead to a more refined perception of flavors and scents.Through mindfulness, meditation can promote a greater appreciation for the subtleties...
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Meditation often involves cultivating mindfulness, which can enhance your awareness of sensory experiences, including taste and smell. This heightened awareness may lead to a more refined perception of flavors and scents.Through mindfulness, meditation can promote a greater appreciation for the subtleties and nuances of taste and smell. People may find more pleasure in their food and a heightened sense of aroma in various scents. read less
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I am naturopathy doctor and yoga trainer with 5 year experience.

Most mindfulness trainings or mindfulness-based interventions (Mindfulness-Based Stress Reduction -- MBSR, for example) are believed to cultivate IA resulting in a shift away from thinking about body sensations to an immediate feeling of body sensations
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In understanding disorder order comes naturally

What happens when a sensation arises and you dont name it? The moment we give a name to anything or to any sensation we stop looking at it, we stop investigating it further. Everytime the sensation is something new but our response to the sensation is always old.
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