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Ameera

Dr.Ameera BNYS(Yoga and Naturopathic Doctor)

Oragadam, Chennai, India - 600053

Verified Certified 5 yrs of Exp 161 Students

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Identity

Education

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Teaches

Yoga Classes
6 Students

UrbanPro Certified Tutor

For Yoga

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

Remedy for Body pains, Stress Relief, Weight loss, Better flexibility, Increased energy, Improve immunity, General Fitness

Age group catered to

5- 13 years-old, Above 50 years, 22- 50 years old, 14- 21 years old

Styles of Yoga

Ashtanga Yoga, Raja Yoga, Kundalini Yoga, Iyengar Yoga, Yoga Meditation, Hatha Yoga, Power Yoga, Patanjali Yoga, Kriya Yoga, Pregnancy/Prenatal Yoga, Bikram Yoga

Teaching Experience in detail in Yoga Classes

5 years experience in teaching yoga Taking therapeutic yoga to patients , Taking online mode only , Females only , With lifestyle changes&Diet

Meditation classes
1 Student

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

Teaching Experience in detail in Meditation classes

5 years experience in teaching yoga , Taking therapeutic yoga to patients , Taking online mode only , Females only , With lifestyle changes&Diet

Diet and Nutrition classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

5

Upcoming Live Classes

5.0 out of 5 153 reviews

Ameera https://p.urbanpro.com/tv-prod/member/photo/5604266-small.jpg Oragadam
5.005153
Ameera
V
Verified Student

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"I'm Vilasny, at the age of 50 living in Singapore. I found out about Dr Ameera yoga from a relation. Before attending the yoga sessions I had menopausal symptoms such as muscle stiffness, anxiety, low mood, and mood swings. After completing yoga for about 3 months, I personally feel like my symptoms have been improving and also being able to reduce weight with her active yoga sessions overtime. My diet has also been enrich by her. Dr Ameera is an exceptional trainer in conducting her yoga sessions. She's dedicated and wants her practitioners to strive for the best. A very patient trainer who encourage me for the better despite my age. A wonderful trainer who genuinely cares about her practitioners wellbeing and progress. I appreciate the personal attention and motivation every session I attend. I highly recommend her for her professionalism, knowledge, and clear instructional style. "

Ameera
V
Verified Student

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"I'm Vilasny, at the age of 50 living in Singapore. I found out about Dr Ameera yoga from a relation. Before attending the yoga sessions I had menopausal symptoms such as muscle stiffness, anxiety, low mood, and mood swings. After completing yoga for about 3 months, I personally feel like my symptoms have been improving and also being able to reduce weight with her active yoga sessions overtime. My diet has also been enrich by her. Dr Ameera is an exceptional trainer in conducting her yoga sessions. She's dedicated and wants her practitioners to strive for the best. A very patient trainer who encourage me for the better despite my age. A wonderful trainer who genuinely cares about her practitioners wellbeing and progress. I appreciate the personal attention and motivation every session I attend. I highly recommend her for her professionalism, knowledge, and clear instructional style. "

Ameera
N
Verified Student

Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old

"I have been struggling with PCOD and infertility for more than 6 years. Despite many treatments, I couldn’t conceive, and those years were filled with pain and disappointment. That’s when I came across Dr. Ameera’s yoga classes and consultation. With her guidance, yoga practices, and the right diet plan, my health started to transform. After one and a half years of consistently following her yoga and diet, my PCOD was completely cured, and to my surprise and joy, I conceived naturally for the very first time. During my first pregnancy, I joined Dr. Ameera’s pregnancy yoga classes. Her sessions gave me strength, positivity, and confidence. Thanks to her guidance, I had a normal delivery with just 4 hours of labor pain – something I never imagined possible! One year later, I became pregnant again, and without a second thought, I went back to Dr. Ameera’s pregnancy yoga. Once again, with her support and techniques, I had another smooth normal delivery, this time with my baby boy. Dr. Ameera is truly my lucky charm and guiding light. Her knowledge, personal care, and dedication have completely changed my life – from curing PCOD to blessing me with two healthy children through normal deliveries. I will always be grateful to her for not just being a teacher, but also a compassionate doctor and mentor who stood by me at every step of my journey. I strongly recommend her to every woman struggling with PCOD, infertility, or pregnancy – because with her, miracles truly happen "

Ameera
A
Verified Student

Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga,Yoga Meditation Age group of student:22- 50 years old

"I joined Ameera mam's class for PCOS issues 3 years back. After attending her class, I got corrected with my periods and, with her guidance, followed a diet and got conceived in a few months Also attended her pregnancy yoga classes, which gave me confidence in the delivery and a smooth delivery process. She has a lot of energy to keep the class energetic. She adds new asanas every now and then. Also, whenever classes are missed are rescheduled. I love her class and wish to join her class for post-recovery. Thanks, Ameera mam, for the full support and motivation. "

Reply by Ameera

Thank you so much mam❤️

Ameera
S
Verified Student

Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old

"very kind and motivating trainer. I attended pregnancy yoga classes. I continuously attended all the classes regularly and accordingly I had a safe delivery. Thank you for the support "

Reply by Ameera

Grateful ❤️

Ameera
R
Verified Student

Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old

"A very good yoga teacher with lots of experience and expertise advise to follow yoga n diet. Follow ups on the missed classes and to reschedule the classes which is missed from her end which is so impressive and keeps the class active n interactive. Suggestible teacher for others too. Thanx a lot Ameera. "

Ameera
S
Verified Student

Yoga Age group of student:22- 50 years old

"Had a great time with her and it was really refreshing. If I would have continued this my body will be more flexible. "

Ameera
S
Verified Student

Yoga Age group of student:22- 50 years old

"It's been 2 month since I started my yoga classes. I was suffering from over weight, irregular periods and lack of sleep for past 1.5 years which lead me to stress and depression. After joing Dr. Ameera mam's yoga class am getting regular periods, lost weight and can see miraculous changes in my health. Dr. Ameera mam's guidance has bring fantastic changes in my health and mindset with immediate effect. I like to continue this yoga session to see more changes in me. Thank you so much mam.. Keep doing good. "

Ameera
H
Verified Student

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"I am student of ameera mam. For the past 6 month i had terrible cold and and i used to sneeze about 10-20 times a day after i woke up. After joining yoga class it's been now 40 days my sneezing and cold problem stopped and asanas making me energetic. Ameera mam provide excellent diet chart its heeling my inner body and my weight also reduced Ameera mam not only a teacher but also a motivator."

Ameera
S
Verified Student

Yoga Age group of student:22- 50 years old

"My Yoga Journey with Ameera Mam – A Life-Changing Experience. I had been searching for suitable yoga classes, both online and offline, but I couldn't find one that matched my expectations in terms of timing and fees. Just when I was about to give up, I received a WhatsApp message from Ameera Mam about her online yoga sessions conducted six days a week. It felt like a sign! I’ve now been practicing yoga consistently for 75 days—first 60 days without a diet, and currently following one. Despite the classes being online, they are completely live (no recorded sessions), and that live interaction keeps me committed. "

Ameera
J
Verified Student

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"I am doing yoga for past 45days. I am suffering from cervical issue. Thyroid and diabetes for past one year. After doing the yoga my diabetes level stabilizes. If i didn't this yoga my diabetes level comes to 180 before fasting .after doing my morning session it comes to around 150 before fasting. Thanks Dr. Ameera she is not only good trainer but motivator and good friend. "

Ameera
P
Verified Student

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"I am doing yoga for past 45 days. I am having cervical issue, thyroid and diabetes for past one year. Previously, I used to go to hospital weekly due to lot of health issues, but after doing this yoga my diabetes level slowly comes to stabilized stage. I used to check sugar after doing this yoga it will be around 150 before fasting level. but if I didn't this yoga in morning it will increase to 180 before fasting.so am doing this yoga session in morning. At night I used to go for mild walking after taking tablets and insulin for 15 to 20 minutes. This yoga health as healing some issues."

Ameera
H
Verified Student

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"Ameera mam is an good trainer and motivator i had cold problem and body pain for several month and now its curing and i feel flexibility in day to day life she focused on specific detail while doing asanas and also she prepared good diet chart which is healing me from inside it was an awesome experince to be a student of ameera mam. "

Ameera
A
Verified Student

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:14- 21 years old

"I am abinaya from tiruppur, 19 years old. I affected by epilepsy for past 10 years. I am very affected mentally and physically because of this. Actually my body not support for long travels, and periods issues also. But I am taking yoga class before 3 months it will completely recover my period problem. Here specially say about ameera mam thank you for being my advisor. You are the person who is improve my mental strength also. Thank you so much mam you are good friend to me. And after this yoga classes I learn how handle my seizures, you are the such nice person mam. "

Ameera
E
Verified Student

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"I’ve been struggling with arthritis for the past 10 years, experiencing severe joint pain that made even normal household tasks difficult. My life was consumed by medications, and I felt stressed and helpless. However, since joining Dr. Ameera’s yoga class, I have experienced a complete transformation. I now feel great, with no pain, and my stress and fear have disappeared. I’m now medicine-free, and I owe this newfound freedom to Dr. Ameera. You are truly a blessing, not only for my physical health but also for my mental well-being. You’ve helped so many women, and I am incredibly grateful for you. God bless you, my dear child!" "

Have you attended any class with Ameera?

Answers by Ameera (3)

Answered on 12/08/2021

Astanga yoga means eight limbs of yoga: Raja yoga Bhakti yoga Jana Yoga, etc.
Answers 95 Comments
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Answered on 23/02/2021

You can inspire the people by stating that properly maintaining early morning wakeup, early sleeping, food style, doing yoga, drinking water, etc., would help them achieve their goals.
Answers 126 Comments
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Answered on 23/02/2021 +2 Health and Medical

Yes, sir, it's safe if done properly.
Answers 188 Comments
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Ameera describes herself as Dr.Ameera BNYS(Yoga and Naturopathic Doctor). She conducts classes in Diet and Nutrition, Meditation and Yoga. Ameera is located in Oragadam, Chennai. Ameera takes Online Classes- via online medium. She has 5 years of teaching experience . Ameera has completed BNYS - Bachelor of Naturopathy and Yogic Sciences from Aringar Anna government medical college ( Indian medicine campus) in 2024. She is well versed in Hindi, Tamil and English. Ameera has got 153 reviews till now with 100% positive feedback.

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