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Ameera

Dr.Ameera BNYS(Yoga and Naturopathic Doctor)

Oragadam, Chennai, India - 600053

Verified Certified 5 yrs of Exp 159 Students

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Identity

Education

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Teaches

Yoga Classes
6 Students

UrbanPro Certified Tutor

For Yoga

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

Increased energy, Better flexibility, Remedy for Body pains, Improve immunity, General Fitness, Weight loss, Stress Relief

Age group catered to

5- 13 years-old, Above 50 years, 14- 21 years old, 22- 50 years old

Styles of Yoga

Kriya Yoga, Kundalini Yoga, Raja Yoga, Patanjali Yoga, Bikram Yoga, Power Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Ashtanga Yoga, Hatha Yoga, Iyengar Yoga

Teaching Experience in detail in Yoga Classes

5 years experience in teaching yoga Taking therapeutic yoga to patients , Taking online mode only , Females only , With lifestyle changes&Diet

Meditation classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

Teaching Experience in detail in Meditation classes

5 years experience in teaching yoga , Taking therapeutic yoga to patients , Taking online mode only , Females only , With lifestyle changes&Diet

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

5

Upcoming Live Classes

5.0 out of 5 151 reviews

Ameera https://p.urbanpro.com/tv-prod/member/photo/5604266-small.jpg Oragadam
5.005151
Ameera
K
Verified Student

Yoga

"My Yoga journey has been wonderful so far and I am greatly indebted to you for it. In spite of being a teacher, sometimes it was a challenge for me to inculcate self-discipline when it comes to Yoga, Work out or Walk. You made it very easy for me. Your follow-up, guidance, motivation and instant feedback during the session have helped me a lot and that is what makes you different and special from other instructors. Apart from Yoga lessons, I get tips on class management from you. Hats off to you, mam. After a month's journey, I should admit the fact that my energy levels have improved though I didn't notice a visible difference in my weight or shape. What you feel within is more important than how you look outside. When I am able to finish certain asanas or some small targets that you fix for me, the happiness I get on accomplishment is priceless. Thank you for being a great teacher. Wish to continue Learning under you until I achieve my goals. "

Ameera
K
Verified Student

Yoga

"I mainly joined yoga to regulate my sleep pattern and hair loss issues, and I feel tired throughout the day because of my irregular sleep pattern. Reasons may be seen as simple, but they're not. People around me said you have to do some physical activity so that you'll have better sleep, and they suggested joining yoga. Before joining, I thought online classes would not make any difference, so I decided to just give it a try for one month. But after joining, my opinion about online classes changed. This is mainly because of Ameera Ma'am alone. I joined Ameera Ma'am's class again for another month. If someone asks me what the best thing happening in my life right now is, I will definitely say yoga. And I want to share the changes that I felt after joining yoga. Now I am able to follow sleep patterns properly (7-8 hours of sleep), and my body is more flexible than before. I never thought I would do 108 rounds of Suryanamaskar, but Now I'm able to do it. And more importantly, about Ameera Maam: even if I feel down, she's motivating me to do so. And whenever I have any medical issues, she listens and resolves them immediately. Thanks a lot, Ameera Maam, for helping me to do it regularly. "

Ameera
D
Verified Student

Yoga

"I joined yoga for thyroid & weight loss. You do good training. Some time we are tired but you motivate well in one month I can see the difference in my body particularly I feel very happy in my mind. I see some improvement. Especially my belly fat also little bit reduce. Thanks for the great training. "

Ameera
A
Verified Student

Yoga

"Actually, I was looking for a yoga class to help with my GERD issue. I was recommended to take this yoga session by a coworker. I was uncomfortable because of my GERD issue and believed that it is incurable, but after talking to Ameera Mam, I felt more optimistic that my issue would be resolved. She inspired me to practice yoga regularly after I joined this class. I won't be able to sleep well either; I won't start to feel sleepy until after 1 PM. I've noticed that I fall asleep about ten o'clock after taking a few yoga courses. My back pain decreased slightly a month into my yoga practise. Ma'am, I thank you motivating me to practise yoga. "

Ameera
M
Verified Student

Yoga

"So so happy and thankful that I found Ameera via Urban pro as my yoga instructor. I joined for one-to-one yoga classes during my third trimester. From day one of my sessions she has been such a bundle of energy and was so supportive and encouraging till the day before I have birth to my babygirl via normal delivery. Can't wait to join back to her sessions after my short resting break. "

Ameera
L
Verified Student

Yoga

"I feeling lot energized after attending this cls in the mrng and eve. my body flexibility had increased a lot and my back pain and neck pain is getting reduced day by day. Thank you so much ameera mam. "

Ameera
V
Verified Student

Yoga

"It is very nice. Feeling energetic. My abdominal issues and gastric issues got reduced. My foot pain got reduced. Happy to start for healthy life. Very kind and punctual. She is so friendly and motivates us. She encourages well and gives suggestions. She will share some healthy recipe ideas also. Thanks a lot for your support and valuable suggestions mam. "

Ameera
S
Verified Student

Yoga

"Thanks to Dr.Ameera. She is a very good tutor guiding on yoga , meditation and in health diet. We are getting immediate response for all the queries asked and advises on that.Daily adding new asanas advanced making it more interest.After doing asanas flexibility got improved, getting good sleep, back pain issues resolved, looking energetic, no lazyness,feeling confident in my regular activities.Plan to continue for the upcoming years. Very nice and kind person. "

Ameera
J
Verified Student

Yoga

"I’ve recovered from health issues and am able to get up early in the Morning I really liked her way of teaching yoga it’s really great am really happy with her classes"

Reply by Ameera

Am glad Jovinsha that you liked it .. will keep it interactive & will ensure by the last day , you are a better version of Jovinsha .,

Ameera
M
Verified Student

Yoga

"Dr.Ameera venkat your so great you have thought many things in life. I see my yoga time so very precious. Your my stress buster physical and mentally I'm stable now that is because of you ma'am. Nowadays I'm so calm in handling my daily life challenges that's because of you ma'am (yoga gave me a good refreshment). Thank you ameera. "

Ameera
S
Verified Student

Yoga

"Ameera mam is so friendly and she always motivates us. She also encourages us to do yoga regularly. Now my body is so flexible and looks like my weight got reduced. I used to drink lot of tea and coffee in the beginning, but after doing yoga i reduced it and used to drink lot of waters and juices. My back pain got reduced. My hair fall also got reduced. Thank you very much Ameera mam for ur support. "

Ameera
L
Verified Student

Meditation

"I love her classes. Was Suffering from Giddiness issues due to a Ear problem. Now I’m feeling So good because after joining her meditation Classes my Giddiness have been reduced. And it’s extremely helpful for reducing Stress and Anxiety. And her teaching is So good. Her class is very Comfortable. "

Ameera
S
Verified Student

Yoga

"Ms Ameera is very friendly. Her teaching inspiring. I used to have three classes per week. Even if she got work, she will some how manage the class. That is very nice of her. My very best wishes for her bright future. "

Ameera
S
Verified Student

Yoga

"After classes Feel fresh,energetic ,active for whole day. after joining her class i felt my body getting shape. Her way of teaching gives boost up level to me. She handled me as a friend. She gives more diet ideas too. I feel very lucky to have a good coach like her. "

Ameera
J
Verified Student

Yoga

"It was amazing to work with Ameera. She is very patient to teach every yoga position. Thank you so much for giving such an amazing start to the day!My mind feels so relaxed and all ready for the day. such a positive day! "

Have you attended any class with Ameera?

Answers by Ameera (3)

Answered on 12/08/2021

Astanga yoga means eight limbs of yoga: Raja yoga Bhakti yoga Jana Yoga, etc.
Answers 95 Comments
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Answered on 23/02/2021

You can inspire the people by stating that properly maintaining early morning wakeup, early sleeping, food style, doing yoga, drinking water, etc., would help them achieve their goals.
Answers 126 Comments
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Answered on 23/02/2021 +2 Health and Medical

Yes, sir, it's safe if done properly.
Answers 188 Comments
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Ameera describes herself as Dr.Ameera BNYS(Yoga and Naturopathic Doctor). She conducts classes in Diet and Nutrition, Meditation and Yoga. Ameera is located in Oragadam, Chennai. Ameera takes Online Classes- via online medium. She has 5 years of teaching experience . Ameera has completed BNYS - Bachelor of Naturopathy and Yogic Sciences from Aringar Anna government medical college ( Indian medicine campus) in 2024. She is well versed in Hindi, Tamil and English. Ameera has got 151 reviews till now with 100% positive feedback.

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