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Ameera

Dr.Ameera BNYS (Yoga and Naturopathic Doctor)

Oragadam, Chennai, India - 600053

154 Students

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Education

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Teaches

Yoga Classes
6 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

Increased energy, Stress Relief, General Fitness, Improve immunity, Weight loss, Better flexibility, Remedy for Body pains

Age group catered to

5- 13 years-old, 14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Patanjali Yoga, Hatha Yoga, Power Yoga, Kriya Yoga, Kundalini Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga, Iyengar Yoga, Raja Yoga, Bikram Yoga, Yoga Meditation

Teaching Experience in detail in Yoga Classes

5 years experience in teaching yoga Taking therapeutic yoga to patients , Taking online mode only , Females only , With lifestyle changes&Diet

Meditation classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

Teaching Experience in detail in Meditation classes

5 years experience in teaching yoga , Taking therapeutic yoga to patients , Taking online mode only , Females only , With lifestyle changes&Diet

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

5

5.0 out of 5 146 reviews

Ameera https://p.urbanpro.com/tv-prod/member/photo/5604266-small.jpg Oragadam
5.005146
Ameera
N
Verified Student

Yoga

"The classes are really good. Ameera helps in attending the classes regularly.. very particular that we should not miss the class the 1 hr class feels like the time runs fast, at the end of the every day class I wonder how did I even do yoga for an hour though I am very inconsistent with my classes, within very few classes felt differences in my energy levels and visible fat losses in faces. very helpful for my post pregnancy weight and belly management. "

Ameera
A
Verified Student

Yoga

"I’ve been practicing yoga with Ameera for a while and I can definitely observe noticeable differences in my body . I gained so much flexibility and strength! It’s challenging, but through the clear instructions and consistency of the trainings I can feel great results. Also Ameera is very sweet and brings a very positive energy to the class. I love it! Highly recommend Ameera yoga classes to everyone! "

Ameera
A
Verified Student

Yoga

"I joined Yoga two months back. I joined Yoga for weight reduction. b Yoga makes me feel more positive, keeps me active throughout the day. Ameera, with her precise instructions makes it easy to learn yoga online and also follows a rigid schedule. She also gives excellent tips for diet to be followed along with yoga. She also follows up and gives feedback throughout the day if I have been given diet for a day. "

Ameera
M
Verified Student

Yoga

"It's been 2 months now I have joined your private yoga session. Even though we meet only 3 times a week, I could see a good change in myself. Have reduced some weight and feeling rejuvenated now. Your motivation to consistently practice yoga makes me more committed. Thank you for all you do. "

Ameera
A
Verified Student

Yoga

" I am very happy to join with you after long back, I feel so comfortable with your teaching. En concentration power increase agieruku mam within one month and body flexibility also improves. your giving importance to separetly according to their health issues. that's is so good. Best of luck for your future mam. Thank you. "

Ameera
D
Verified Student

Yoga

"Ameera mam is doing a great job, her energy level is drastic. Thank you for guiding and inspiring me every day. "

Ameera
S
Verified Student

Yoga

"I had a normal delivery and the delivery pain was for just 4hrs and had a easy delivery. Yoga helped me in making me more flexible during labour pain. "

Ameera
M
Verified Student

Yoga

"Thank you for being an amazing yoga instructor and for always pushing me to be my best. Thank you for your constant support, guidance, and encouragement throughout my pregnancy journey. All those asanas was really helpful and especially the stretching and breathing techniques helped me a lot to handle my contractions with in 3 pushes I could easily deliver my baby girl. Waiting to start my Postpartum yoga classes with you. "

Ameera
V
Verified Student

Yoga

"My uetrus is completely buldged, and it has been flowing for two months. So far, so many harmon medicines have been prescribed my doctor , and my weight has climbed. I was really perplexed and terrified. That time my weight is 85. Finally, I am aware of yoga and my yoga teacher, Ameera. What a pleasant surprise that she was concerned about my health. My weight is also dropping by 3 kg. Now I am 82 kgs only. after starting yoga, I am so brisk that I don't get lazy. All of this happened because of Ameera; without her, none of this would be conceivable. Thank you so much, Ameera. God bless you my dear. You have taken so many ladies' health in this manner. God provides everything for you through yoga. Thank you, Ameera. I can't express exactly how i thankful to you. Thanks for every thing. "

Ameera
V
Verified Student

Yoga

"Its been about 4 month I started yoga path with Ameera madam. I can feel the Change over with me physically as well as mentally. The Flexibility is improved. I can't able to stop thanking her because she is the one who has put an end to my great irritating head ache. The way she carries out her carrier as a doctor as well as the yoga trainer for people like us is amazing. She will be very regular, punctual and disciplined. Though if I'm late to the class or I'm not informing for leave she won't regret to call me to wake me up to attend the class. I really admire the way, that how she is managing both the roles. She is not the one who is working for money. But I'm sure, it is worth of paying her. Lots of love from me. "

Ameera
K
Verified Student

Yoga

"My Yoga journey has been wonderful so far and I am greatly indebted to you for it. In spite of being a teacher, sometimes it was a challenge for me to inculcate self-discipline when it comes to Yoga, Work out or Walk. You made it very easy for me. Your follow-up, guidance, motivation and instant feedback during the session have helped me a lot and that is what makes you different and special from other instructors. Apart from Yoga lessons, I get tips on class management from you. Hats off to you, mam. After a month's journey, I should admit the fact that my energy levels have improved though I didn't notice a visible difference in my weight or shape. What you feel within is more important than how you look outside. When I am able to finish certain asanas or some small targets that you fix for me, the happiness I get on accomplishment is priceless. Thank you for being a great teacher. Wish to continue Learning under you until I achieve my goals. "

Ameera
K
Verified Student

Yoga

"I mainly joined yoga to regulate my sleep pattern and hair loss issues, and I feel tired throughout the day because of my irregular sleep pattern. Reasons may be seen as simple, but they're not. People around me said you have to do some physical activity so that you'll have better sleep, and they suggested joining yoga. Before joining, I thought online classes would not make any difference, so I decided to just give it a try for one month. But after joining, my opinion about online classes changed. This is mainly because of Ameera Ma'am alone. I joined Ameera Ma'am's class again for another month. If someone asks me what the best thing happening in my life right now is, I will definitely say yoga. And I want to share the changes that I felt after joining yoga. Now I am able to follow sleep patterns properly (7-8 hours of sleep), and my body is more flexible than before. I never thought I would do 108 rounds of Suryanamaskar, but Now I'm able to do it. And more importantly, about Ameera Maam: even if I feel down, she's motivating me to do so. And whenever I have any medical issues, she listens and resolves them immediately. Thanks a lot, Ameera Maam, for helping me to do it regularly. "

Ameera
D
Verified Student

Yoga

"I joined yoga for thyroid & weight loss. You do good training. Some time we are tired but you motivate well in one month I can see the difference in my body particularly I feel very happy in my mind. I see some improvement. Especially my belly fat also little bit reduce. Thanks for the great training. "

Ameera
A
Verified Student

Yoga

"Actually, I was looking for a yoga class to help with my GERD issue. I was recommended to take this yoga session by a coworker. I was uncomfortable because of my GERD issue and believed that it is incurable, but after talking to Ameera Mam, I felt more optimistic that my issue would be resolved. She inspired me to practice yoga regularly after I joined this class. I won't be able to sleep well either; I won't start to feel sleepy until after 1 PM. I've noticed that I fall asleep about ten o'clock after taking a few yoga courses. My back pain decreased slightly a month into my yoga practise. Ma'am, I thank you motivating me to practise yoga. "

Ameera
M
Verified Student

Yoga

"So so happy and thankful that I found Ameera via Urban pro as my yoga instructor. I joined for one-to-one yoga classes during my third trimester. From day one of my sessions she has been such a bundle of energy and was so supportive and encouraging till the day before I have birth to my babygirl via normal delivery. Can't wait to join back to her sessions after my short resting break. "

Have you attended any class with Ameera?

Answers by Ameera (3)

Answered on 12/08/2021

Astanga yoga means eight limbs of yoga: Raja yoga Bhakti yoga Jana Yoga, etc.
Answers 95 Comments
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Answered on 23/02/2021

You can inspire the people by stating that properly maintaining early morning wakeup, early sleeping, food style, doing yoga, drinking water, etc., would help them achieve their goals.
Answers 126 Comments
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Answered on 23/02/2021 +2 Health and Medical

Yes, sir, it's safe if done properly.
Answers 188 Comments
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Ameera describes herself as Dr.Ameera BNYS (Yoga and Naturopathic Doctor). She conducts classes in Diet and Nutrition, Meditation and Yoga. Ameera is located in Oragadam, Chennai. Ameera takes Online Classes- via online medium. She has 5 years of teaching experience . Ameera has completed BNYS - Bachelor of Naturopathy and Yogic Sciences from Aringar Anna government medical college ( Indian medicine campus) in 2024. She is well versed in Hindi, Tamil and English. Ameera has got 146 reviews till now with 100% positive feedback.

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